Meditation classes at Namaste

Healing Fridays with Sara McDonald

Yoga and meditation go hand in hand. They are a perfect partnership.

Meditation – Healing Fridays with Sara McDonald

‘I MIND MY MIND’ I love my Healing Fridays! 

12, 19 , 26 August 2022

02 Sept 2022

7.15pm – 8.15pm

£40 for 4 sessions (please book ahead – here)

£11 drop in (cash please)

These classes are for men and women

Details here

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Mindful Self-Compassion

Be Kind to yourself.

mindfulness belfast
mindfulness belfast

Facilitated by Bridgeen Rea-Kaya from Immeasurable Minds

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion).

Mindful Self-Compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone.

It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

These workshops are suitable for everyone from complete beginners to experienced practitioners.

They are fun, practical and experiential.

Bridgeen has been running these busy workshops for over four years.

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Next Mindful-Self-Compassion workshop

04 Sept 2022

2-4pm

£25

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Please book via immeasurableminds.co.uk

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Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you!

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Sat 01 Oct 2022 – Bodyrolling Workshop with Jennifer Greenlees

Time: Sat 10am-12.30pm

Price: £29

Sat 01 Oct 2022 - Bodyrolling Workshop with Jennifer Greenlees

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