Express Yoga (45mins)

Suitable for Beginners. A yoga class to increase fitness and build strength with a short guided relaxation at the end.

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Express Yoga Classes:

ONLINE (at the moment)

JUST £5.30 – Stream on VIMEO – https://vimeo.com/ondemand/namasteyoga

A Yoga class with a different focus each time to build strength:

Legs and bum

Core strength

Arms/Upper body

This class is suitable for all levels including Beginners. However, if you are inured or new to exercise , then the Absolute Beginners may suit you better.

Keshav Rupakheti teaches this Class.

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*not suitable during pregnancy

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer 07966912953, they will find the right class for you.