Express Yoga (45mins)
Suitable for Beginners. A yoga class to increase fitness and build strength with a short guided relaxation at the end.
Express Yoga Classes:
ONLINE (at the moment)
JUST £5.30 – Stream on VIMEO – https://vimeo.com/ondemand/namasteyoga
A Yoga class with a different focus each time to build strength:
Legs and bum
Core strength
Arms/Upper body
This class is suitable for all levels including Beginners. However, if you are inured or new to exercise , then the Absolute Beginners may suit you better.
Keshav Rupakheti teaches this Class.
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*not suitable during pregnancy
If you are unsure which class is for you, feel free to chat to Keshav or Jennifer 07966912953, they will find the right class for you.
Christmas yoga classes with Keshav
Time: 10am - 12.15pm
Price: £25
A #fun Yoga Workshop with plenty of Asanas/postures, pair work and fun postures that we don't get to explore in class.