Express Yoga (45mins)

A yoga class to increase fitness and build strength with a short guided relaxation at the end.

2 Express Yoga Classes:

Tuesdays – 6pm

Thursdays – 6.45pm

£20* for 4 classes (buy here)

(*valid for 4 weeks from 1st class – classes do not roll over)

(valid for Tuesday 6pm and/or Thursday 6.45pm Express Yoga classes)

(not valid for any other yoga class)

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or £7.00 per class (drop in)

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A Yoga class with a different focus each time to build strength:

Legs and bum

Core strength

Arms/Upper body

Hips

This class is suitable for all levels including Beginners. However, if you are inured or new to exercise , then the Absolute Beginners may suit you better.

Keshav Rupakheti teaches this Class.

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*not suitable during pregnancy

Mats are provided.

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer 07966912953, they will find the right class for you.