Kundalini Yoga (60mins)

Suitable for Beginners.

Kundalini Yoga Classes:

With Sara Natalia Drumond

Every Monday 7.30 – 8.30pm

£11 Book

Sara 07760 838468 / [email protected]

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*not suitable during pregnancy

Kundalini yoga takes you beyond the clutter of daily life to a place where you experience a sense of stillness and connection with yourself. This space can allow you to access inspiration, mindfulness, vitality and contentment.

Kundalini yoga works directly on our nervous and glandular system, helping us feeling healthier, brighter and lighter.

In class other than doing asanas (Kriya – sets of asanas with an intended focus), we also meditate using effective techniques such as breathwork, mudras (hand gestures), and mantras (sacred sounds) to accelerate this process towards a neutral and meditative mind.

Our classes welcome all levels and no experience is needed.

*If you have any health issues that you think I should be aware of, please reach me at [email protected]so we can have a chat prior to your first class.

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer 07966912953, they will find the right class for you.