Sunday Morning Yoga Class (75mins)
A beautiful start to your Sunday – this yoga class is for all levels.
On throughout January and February 2019
Sunday 11.15am – 12.30pm (mixed ability)
£10
Either book and pay per class online or Pay £10 at the Door.
75 mins class.
*not suitable during pregnancy
This Sunday yoga class is a mixed ability class, which is suitable for Beginners.
If you are reasonably fit and healthy then this class is suitable for you. If you are recovering from injury or illness then the Absolute Beginners class would be better.
60 minutes of Yoga which will provide a great foundation for your Yoga practice.
You will learn Yoga Postures (Asanas), Breathing techniques (Pranayama) and Relaxation (Yoga Nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn Yoga and this class is a great way to start.
Be prepared, Yoga is a work out and you’ll probably sweat, even in this Beginners Yoga class.
No need to book. Just turn up!
………………………………………………………
Yoga mats provided
Everyone is welcome!
………………………………………………………
Teachers – Keshav Rupakheti or Jill Hogan
May 2019 – Yoga for Kids Teacher Training with Cayetana Rodenas from Yoga&Kids
Time: Fri 1pm - Sunday 6pm
Price: £400
3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child