Sunday Morning Yoga Class (75mins)

A beautiful start to your Sunday – this yoga class is for all levels.

Sunday 11.15am – 12.30pm (mixed ability)

£10 online/ £10 drop in

75 mins class.

*not suitable during pregnancy

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This Sunday yoga class is a mixed ability class, which is suitable for Beginners.

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If you are reasonably fit and healthy then this class is suitable for you. If you are recovering from injury or illness then the Level 1 would be better.

60 minutes of Yoga which will provide a great foundation for your Yoga practice.

You will learn Yoga Postures (Asanas), Breathing techniques (Pranayama) and Relaxation (Yoga Nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn Yoga and this class is a great way to start.

Be prepared, Yoga is a work out and you’ll probably sweat, even in this Beginners Yoga class.

No need to book. Just turn up!

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Everyone is welcome!

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Teachers – Keshav Rupakheti