Absolute Beginners Yoga (60mins)

This is our easiest yoga class . We will teach you the basics of the yoga postures breathing and some guided relaxation.

We provide 5 Absolute Beginners Yoga Classes:

Monday at 6pm,

Tuesday at 6pm, 7pm

Wednesday at 6pm, 7pm

£9 online/£10 drop in

£64 – 8 week session – book here

The next 8 week session starts week beginning 29 July 2019.

*not suitable during pregnancy

Each Absolute Beginners Yoga class is 60 minutes.

Mats are provided.
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If you are new to exercise or feeling physically out of shape, then our Absolute Beginners Yoga Class is perfect for you.

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Back pain, shoulder issues, knee problems?

This is the class for you. Your teacher will guide you through the poses and instruct you on any modifications that you need.

You are probably feeling nervous about starting Yoga. That’s ok, most people are when they first start.
Our classes are small and there’s lots of space.
There’s a mix of men and women of all ages, shapes and sizes.
And it’s just 1 hour. We even provide mats!
Just £9 Per Class or £64 for 8 week session.
Mondays, Tuesdays and Wednesdays.
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Jill Hogan and Orla McKeagney teach the Absolute Beginners Yoga Classes.

Many people love this level of class and are happy to continue month after month. However, if you feel ready to move up a gear, then you are welcome to switch to a Beginners Yoga Class.

Ask your teacher if you are not sure if you are ready.

New to yoga? find out more about this ancient practice.

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.

Book Online

Book a yoga class through our schedule and online booking system.

Book your place

15 Aug 2019 – Mindfulness Meditation 6 week course

mindfulness meditation belfast

Time: 8.15pm-9.15pm

Price: £54

Experience an hour of peace and tranquility in a group of other local, like-minded people.

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