Namaste Events in 2020…
|Event||Day and Date||Time|
|Intermediate Class Pass||Mon – Fri||£39 for 4 classes|
|Mindfulness 6 week course with Bridgeen Rea-Kaya||Thursday 23 January 2020||8.15pm – 9.15pm|
|Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||12 January 2020||2-4pm|
|Self-Love Mindfulness Workshop with Bridgeen Rea-Kaya||09 Feb 2020||2-4pm|
|Yoga for Teens Teacher Training with Cayetana Rodenas||Fri 14 – Sunday 16 Feb 2019||Fri 1pm – Sunday 5.30pm|
|Yoga for Kids Teacher Training with Yoga&Kids||Fri 08 – Sunday 10 May 2020||Fri 1pm – Sunday 5.30pm|
|Event||Day and Date||Time|
|Kids Yoga – Winter/Christmas with Sammia McCamphill||Sunday 01 Dec 2019||2 -3pm|
|Kids Yoga – Halloween Special with Sammia McCamphill||Sunday 20 Oct 2019||2-3pm|
|Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||Sunday 18 August 2019||2 -4 pm|
|Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya||15 August 2019||8.15pm-9.15pm|
|Yoga Workshop for a Healthy Tum! with Jill Hogan||Sat 15 June 2019||10am – 12.30pm|
|Kids Yoga – Summertime! with Sammia McCamphil||Sat 09 June 2019||2-3pm|
|Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||Sun 02 June 2019||2 -4 pm|
|Yoga for Kids Teacher Training with Cayetana Rodenas||Fri 17 – Sunday 19 May 2019||Fri 1pm – Sunday 6pm|
|Hip Therapy – yoga workshop with Jill Hogan||Sat 02 March 2019||10.30am – 1pm|
|Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya||Saturday 19 Jan 2019||10.30 – 12noon|
|Happy Shoulders Healthy Spine Yoga Workshop with Keshav Rupakheti||Saturday 12 May 2018||10.30am – 12.30pm|
Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.
Click on the Event to find out more about it.
Please book into each event as soon as you can. Phone/text Jennifer 07966912953
Prepay options are available for some events, please check details.
Namaste, Jennifer and Keshav
February Mindful Self-Compassion Workshop
with Bridgeen Rea-Kaya from Immeasurableminds.co.uk
Sunday 09 Feb 2020
As Whitney sang: ‘learning to love yourself, is the greatest love of all.’ This workshop will help find ways of doing that more often and more easily.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend.
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Thank you, I look forward to seeing you! XX
3-Day Yoga for Teens Teacher Training
Facilitated by Cayetana Rodenas from Yoga & Kids
Friday 14 – Sunday 16 Feb 2020
£450 – full tuition
£400 – Early Bird – if paid in full by 14 Jan 2020
BOOK > £100 deposit is required to secure your place – Please pay via our bookings page.
Book Yoga For Kids Teacher Training as well and pay £700 for both!
#Yoga for Teens
This Teacher Training is a 3-day course, mainly practical with some theory, in which you will experience and learn how to teach Yoga to teenagers, ages 13 – 17 years old.
The course will cover Yoga Poses & Asanas, as well as Meditation Techniques, together with other practices.
You will receive the tools and learn how to address and manage the constant change in behavior and feelings of teenagers, in order to approach them in a confident and friendly way and connect with them.
Participants in this course must have previous experience in yoga
In this training you will receive the tools, knowledge and confidence to become a professional Teens Yoga Teacher, as soon as you complete the course.
You will be provided with a fully comprehensive manual for you to keep, as a long time reference to creating your classes and getting the inspiration for your teachings.
Friday 13:00 – 17:00
Saturday 09:00 – 18:00
Sunday 09:30 – 17:30
- Yoga postures and adjustments for different levels
- Yoga games and group dynamics for teenagers
- Partner yoga
- Acroyoga techniques
- Massage techniques
- Breathing exercises
- Chair yoga
- Basic yoga philosophy
- Still and active meditation
- Chakras and energy centers
- Sequencing of yoga classes for teenagers
Who Should Attend:
- Yoga teachers and yoga students who LOVE children
- Preschool & school educators
- Physical education and health education teachers
- School or family counselors
- Child psychologists
- Social workers
- Occupational therapists
- Physical therapists
- Camp counselors
- Recreation directors
- Any other professionals who regularly work with children
About Cayetana Rodenas
“I’m very excited that we are able to go to Belfast. I have given training in
various countries and I have seen how this discipline is having an excellent reception in yoga centers, sports centers, training centers or schools, as parents are increasingly better informed and ask for these type of disciplines after realizing the benefits they bring to the development of their children, including the improvement in some common disorders at
those ages and at this point in time that we live in” Cayetana.
Yoga&Kids founder, Cayetana, was born and raised in Madrid, Spain.
Since a very young age she got involved in different Performing Arts, studying Drama, Song and dance. She also studied Education and worked as a Drama & Dance Teacher for several years. Nowadays, she makes good use of everything when teaching kids and grown-ups.
Later on, Yoga came into her life, when she was living in Australia, practicing Hatha and Ashtanga yoga, when she decided to become a yoga teacher. After her oldest daughter was born, she wanted to practice yoga together so she completed her first Kids Yoga Teacher Training with Marsha Wenig and later on The Radiant Child Yoga Program with Shakta Kaur Khalsa.
She came back to her hometown and opened a yoga studio where she was teaching Hatha, Vinyasa and Dynamic styles of Yoga, as well as Yoga for Kids, Pregnancy Yoga and Mom&Baby Yoga. Soon after that, she had the oportunity to work as a trainer with and international kids teacher training company, where she spent six wonderful years traveling and training teaching in different countries and imeeting wonderful people from all over the world!
Cayetana starred in a TV program in Spain, introducing the Yoga section and she is currently in the process of completing another project that will be broadcasted soon!
After all this years of experience, she decided to create the Yoga&Kids Teacher Training program for teachers, educators, parents, physiotherapists, or any person who wants to bring the joy and benefits of yoga to every kid in the world.
Cayetana is a certified Unnata Aerial Teacher Trainer and also completed a Thai Massage Expert training. She is always learning new things, acquiring new knowledge, so she can keep evolving and growing as a teacher and share it with her students.
All her passion for Yoga, Arts, Movement and Teaching is what she mostly want to share with her students – showing them how wonderful and unique they all are, respecting their individuality and supporting them in finding their own essence and their own happiness within.
Book a yoga class through our schedule and online booking system.Book your place
Feb 2020 – Yoga for Teens Teacher Training with Cayetana Rodenas from Yoga&Kids
Time: Fri 1pm - Sunday 5.30pm
3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child