Namaste Events in 2019 …

Coming up in Spring 2019…

Event Day and Date Time
March and April 2019
Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya Thurs 11 April 8.15pm – 9.15pm
Easter Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sun 14 April 2019 2 -4 pm
May 2019
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sun 12 May 2019 2 -4 pm
Yoga for Kids Teacher Training with Cayetana Rodenas Fri 17 – Sunday 19 May 2019 Fri 1pm – Sunday 6pm

Past Events

Event Day and Date Time
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sun 24 March 2019 2 -4 pm
Hip Therapy – yoga workshop with Jill Hogan Sat 02 March 2019 10.30am – 1pm
Yoga for Kids with Sammia McCamphill Sun 10 Feb 2019 1-2pm
6 week Mindfulness Meditation course with Immeasurableminds.co.uk Thurs 07 Feb 2019 8.15pm – 9.15pm
45 mins Express Yoga Class with Keshav Rupakheti Saturday 19 Jan 2019 10.30am – 11.15am
Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya Saturday 19 Jan 2019 10.30 – 12noon
New Year Special Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 13 Jan 2019 2pm – 4pm
Christmas Special Mindful Self – Compassion Workshop with Bridgeen Rea-Kaya Sunday 16 Dec 2018 2pm – 4pm
Christmas Charity Mindfulness class with Bridgeen Rea-Kaya Thursday 18 Dec 2018 8.15 – 9.15pm
Christmas Yoga for Kids with Sammia Sunday 25 Nov 2018 2pm – 3pm
45 mins Express Yoga Class with Keshav Rupakheti Saturday 17 Nov 2018 10.30am – 11.15am
Mindfulness Workshop with Stephen Linton  Saturday 17 Nov 2018 10.30am – 12.30pm
Love Your Core! Masterclass with Mayella Almazan Saturday 03 Nov 2018 9.30am – 12.30pm
6 week Mindfulness Meditation course with Immeasurableminds.co.uk  Thursday 18 October 2018    8.15 – 9.15pm
Halloween Yoga For Kids with Sammia McCamphill Sunday 28 October 2018 2pm – 3pm
Yoga Philosophy, Movement & Meditation with Swami Purnananda Puri Saturday 12 May 2018 9am – 1pm
Happy Shoulders Healthy Spine Yoga Workshop with Keshav Rupakheti Saturday 12 May 2018 10.30am – 12.30pm
Moon Mother Level 1 Certified Practitioner Training with International Teacher, Healer and Author Miranda Gray Saturday 07 April and Sunday 08 April 2018 9.30am – 5.30pm
 Meeting The Crone – Workshop with International Teacher, Healer and Author Miranda Gray Friday 06 April 2018 9.30am – 5.30pm

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav



11 April 2019 – Mindfulness Meditation 6 week course

6 week Mindfulness Meditation Course

with Bridgeen Rea-Kaya from Immesurableminds

Thursday 07 February 2019

8.15pm – 9.15pm

£54.00

Please book via immeasurable minds.co.uk

………………………………………..

This wonderful and popular 1-hour mindfulness practice class sells out every time.

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.

Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people.

Suitable for all: from beginners to experienced practitioners with a beginners mind.

Come join us for an experience of peace in the middle of your week.

Only £54 for 6 weeks -the Eventbrite fee goes direct to Eventbrite.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

Payment is non-refundable.

Thank you.

Bridgeen Rea-Kaya


12 May 2019 May Mindful Self-Compassion Workshop

May you be happy, May you be well, May you live with ease.

These words come from the loving kindness meditation you will learn during this nourishing workshop.

mindfulness belfast

May Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 12 May 2019

2-4pm

£20 – book here

May you be happy, May you be well, May you live with ease. These words come from the loving kindness meditation you will learn during this nourishing workshop.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

Bridgeen


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May 2019 – Yoga for Kids Teacher Training with Cayetana Rodenas from Yoga&Kids

yoga kids teacher training belfast

Time: Fri 1pm - Sunday 6pm

Price: £400

3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child

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