Namaste Events in 2019 …

Coming up in Spring 2019…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

11 April 2019 – Mindfulness Meditation 6 week course

6 week Mindfulness Meditation Course

with Bridgeen Rea-Kaya from Immesurableminds

Thursday 07 February 2019

8.15pm – 9.15pm

£54.00

Please book via immeasurable minds.co.uk

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This wonderful and popular 1-hour mindfulness practice class sells out every time.

You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.

Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people.

Suitable for all: from beginners to experienced practitioners with a beginners mind.

Come join us for an experience of peace in the middle of your week.

Only £54 for 6 weeks -the Eventbrite fee goes direct to Eventbrite.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

Payment is non-refundable.

Thank you.

Bridgeen Rea-Kaya

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12 May 2019 May Mindful Self-Compassion Workshop

May you be happy, May you be well, May you live with ease.

These words come from the loving kindness meditation you will learn during this nourishing workshop.

May Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 12 May 2019

2-4pm

£20 – book here

May you be happy, May you be well, May you live with ease. These words come from the loving kindness meditation you will learn during this nourishing workshop.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

Bridgeen

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