Namaste Events in 2019 …

Coming up in Spring 2019…

Event Day and Date Time
May 2019
Yoga for Kids Teacher Training with Cayetana Rodenas Fri 17 – Sunday 19 May 2019 Fri 1pm – Sunday 6pm
Kids Yoga with Sammia McCamphill Sat 11 May 2019 2-3pm
June 2019
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sun 02 June 2019 2 -4 pm

Kids Yoga – Summertime!

with Sammia McCamphill

Sat 09 June 2019 2-3pm
July 2019
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sun 02 June 2019 2 -4 pm

Past Events

Event Day and Date Time
Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya Thurs 09 May 8.15pm – 9.15pm
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sun 24 March 2019 2 -4 pm
Hip Therapy – yoga workshop with Jill Hogan Sat 02 March 2019 10.30am – 1pm
Yoga for Kids with Sammia McCamphill Sun 10 Feb 2019 1-2pm
6 week Mindfulness Meditation course with Immeasurableminds.co.uk Thurs 07 Feb 2019 8.15pm – 9.15pm
Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya Saturday 19 Jan 2019 10.30 – 12noon
New Year Special Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 13 Jan 2019 2pm – 4pm
Christmas Yoga for Kids with Sammia Sunday 25 Nov 2018 2pm – 3pm
Love Your Core! Masterclass with Mayella Almazan Saturday 03 Nov 2018 9.30am – 12.30pm
6 week Mindfulness Meditation course with Immeasurableminds.co.uk  Thursday 18 October 2018    8.15 – 9.15pm
Halloween Yoga For Kids with Sammia McCamphill Sunday 28 October 2018 2pm – 3pm
Happy Shoulders Healthy Spine Yoga Workshop with Keshav Rupakheti Saturday 12 May 2018 10.30am – 12.30pm
Moon Mother Level 1 Certified Practitioner Training with International Teacher, Healer and Author Miranda Gray Saturday 07 April and Sunday 08 April 2018 9.30am – 5.30pm
 Meeting The Crone – Workshop with International Teacher, Healer and Author Miranda Gray Friday 06 April 2018 9.30am – 5.30pm

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav



Saturday 09 June 2019 – Kids Yoga – Summertime!

Yoga for Kids with Sammia McCamphill

Saturday 09 June 2019

2 -3 pm

£8 per child

Ages 5 -8

During this fun filled yoga session your child will complete a full yoga session of tuning in

> warming up

>practicing postures

>playing yoga games

>breathing activities

>relaxation.

This workshop is suitable for children aged 5-8 (P1-P4/5).

Places are limited and must be booked and paid for in advance –

£8.00.

Contact Sammia: sammiae@yahoo.com


28 July 2019 Mindful Self-Compassion Workshop

mindfulness belfast

Summer Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 28 July 2019

2-4pm

£20 – book here

Give yourself a mental holiday come along to this lovely July afternoon workshop.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you! XX

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availablity. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availablity.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

Bridgeen


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May 2019 – Yoga for Kids Teacher Training with Cayetana Rodenas from Yoga&Kids

Time: Fri 1pm - Sunday 6pm

Price: £400

3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child

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