Namaste Events in 2024…

Event Day and Date Time
Feb 2024
Traditional Cacao Circle with Sara Drumond Fri 02 Feb 2024 18.30 – 20.30
Massage Clinic with Kristina Sat 24 Feb 24 9am – 4pm
Family Constellations with Sara Drumond Fri 09 Feb 2024 18.30 – 20.30
March 2024
April 2024
4 Day Yoga Detox Wellness Program with Jennifer Greenlees 10th, 17th, 24th April 1st May 8 -9pm

Past Events

Event Day and Date Time
Bodyrolling workshop with Jennifer Greenlees 27 January 2024 10am – 12.30pm
New Year – Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya 21 January 2024 2-4pm
Winter Kundalini Yoga, Meditation & Sound Bath Bliss! 11 Nov 2023 2 – 4pm
Saturday Classes with Keshav Rupakheti 02 Sept, 07 Oct and 02 Nov 10am – 12noon
Conscious Conception Keeper Course with Sara Natalia Drumond   06 Aug 2023 11.30 – 18.30
Cacao Ceremony Facilitator Initiation with Sara McDonald 01 and 02 July 2023 11.30 – 18.00 Saturday and Sunday
Nataraj – dance and meditation in motion Fri 16 June 2023 18.00 – 19.30
Bodyrolling Workshop with Jennifer Greenlees  22 April 2023 10am – 12.30pm
Online – Yoga for Kids Teacher Training with Yoga&Kids 24 – 26 March 2023    Fri 2-5pm, Saturday 12-3pm, Sunday 12 -4pm
Body Wisdom & Ayurveda for Women with Sara 25 and 26 March 2023 11.30 – 18.00 Saturday and Sunday
Learn Mindfulness for Kids with Cayetana Sunday 12 March 23 4-6pm
Love – Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 12 Feb 2-4pm
Bodyrolling, Kundalini yoga and meditation with Jennifer Greenlees Saturday 25 February 2023 10 – 12.30pm
New Year Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 15 January 2023 2-4pm
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 13 Nov 2022 2-4pm
Bodyrolling Workshop with Jennifer Greenlees Sat 01 Oct 2022 10am – 12.30pm
Belly Dance Craft with Sara McDonald Saturdays from 10 Sept 2022 10 – 11am
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya  03 July 2022
ONLINE Yoga for Kids Teacher Training with Yoga&Kids 28 -30 Jan 2022 Fri 2-5pm, Saturday 12-3pm,  Sunday 12-3pm
Mindfulness 6 week course with Bridgeen Rea-Kaya Thurs 12 March 2020 8.15pm – 9.15pm
Yoga for Teens Teacher Training with Cayetana Rodenas Fri 14 – Sunday 16 Feb  2019 Fri 1pm – Sunday 5.30pm
Self-Love Mindfulness Workshop with Bridgeen Rea-Kaya 09 Feb 2020 2-4pm
 Yoga Workshop with Keshav Rupakheti Sat 01 Feb 2020 10am – 12.15pm

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav



4 Day Yoga Detox Wellness Program with Jennifer Greenlees


4 Day Yoga Detox Wellness Program

Wednesdays 8-9pm

10th, 17th, 24th April 1st May

Cost £48

Toxins come in many shapes and forms…

Too much screen time,

Too much of the wrong foods

Too much alcohol

Sitting around too much

Not enough exercise

Not enough time with our friends and family

Not enough fruit and veg

Not enough water

Not enough time outdoors

For more info and to sign up click on the link below….

This link takes you straight to the booking system….

https://schedulejennifergreenleesholistics.as.me/4dayyogadetoxwellbeingprogram

During this 4 day program Jennifer will be sharing lots of different techniques including kundalini yoga, meditation, bodyrolling  to help you detox physically and mentally. She will also be sharing healthy detox drinks and recipes to try to promote a healthier diet. 

Often it is because we haven’t got the balance right.  So we need to continually detox, physically and mentally. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. 

Detoxification, from a yogic perspective, is a process of cleansing and purifying the body, mind, and energy systems. It involves removing accumulated toxins and impurities that hinder the free flow of vital energy, known as prana. The practice of detoxing, combined with a healthy vegetarian diet, offers several benefits in the context of yoga.

Physically, detoxing helps to eliminate toxins and waste materials from the body, improving overall health and vitality. It supports the proper functioning of organs, enhances the immune system, and boosts metabolism. By eliminating toxins, the body becomes lighter, more energised, and better prepared for the practice of yoga asanas. Detoxing also promotes healthy digestion, absorption, and assimilation of nutrients, which are essential for optimal physical well-being.

From a mental perspective, detoxing facilitates the purification of the mind. Through the removal of physical toxins, mental clarity and focus are enhanced, allowing for deeper concentration during meditation and yogic practices. Detoxing also helps to reduce mental and emotional blockages, freeing the mind from negative thought patterns and promoting a sense of calmness and inner peace. As the mind becomes clearer and more balanced, practitioners can experience heightened self-awareness and a deeper connection with their true selves.

In yogic terms, a healthy vegetarian diet plays a vital role in detoxification. A  diet, rich in fresh fruits, vegetables, whole grains, and plant-based proteins, provides essential nutrients while being light and easily digestible. It supports the body’s natural detoxification processes by supplying fiber, antioxidants, and phytonutrients that aid in the elimination of toxins. Additionally, a vegetarian diet aligns with the yogic principle of ahimsa (non-violence) by promoting compassion towards all living beings.

Detoxing and maintaining a healthy vegetarian diet are integral aspects of yogic practice. They support the purification of the body, mind, and energy systems, promoting optimal physical health, mental clarity, and spiritual growth. By embracing these practices, individuals can embark on a transformative journey towards holistic well-being and self-realisation.

During this 4 day program Jennifer will be sharing lots of different techniques including kundalini yoga, meditation, bodyrolling  to help you detox physically and mentally. She will also be sharing healthy detox drinks and recipes to try to promote a healthier diet. 

Helping you kickstart healthy living so that you feel revitalised and rejuvenated as you enjoy explore new wellness experiences during this 4 week program.

Suitable for beginners.


Family Constellations with Sara Drumond

Family Constellations with Sara Drumond

Friday 09 February

18.30 – 20.30

£34

BOOK >>>

Family constellations (Ancestral healing or Transgenerational trauma therapy)

Family constellation therapy offers ways of helping people heal from family trauma and struggles that have been passed down unconsciously through their generations. 

A systemic constellation creates a safe space for these transgenerational hidden dynamics to be set free and to unlock the interruption of love in the family seven generations past and in the future. 

For those of us caring about the collective consciousness, it’s the ultimate gesture of love. To free our born and unborn children from our emotional and trauma baggage. 

[email protected]


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March 2023 – Yoga for Kids Teacher Training Online

yoga kids teacher training belfast

Time: Fri 2-5pm, Sat 12-3pm, Sun 12-4pm

Price: £270 Early Rate

Online Yoga for Kids Teacher Training

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