Namaste Events in 2019 and 2020…
|Event||Day and Date||Time|
|Intermediate Class Pass||Mon – Fri||£39 for 4 classes|
|Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||24 Nov 2019||2-4pm|
|Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya||07 November 2019||8.15pm-9.15pm|
|Kids Yoga – Winter/Christmas with Sammia McCamphill||Sunday 01 Dec 2019||2 -3pm|
|Christmas Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||Sunday 08 December||2-4pm|
|Mindfulness 6 week course with Bridgeen Rea-Kaya||Thursday 23 January 2020||8.15pm – 9.15pm|
|Yoga for Teens Teacher Training with Cayetana Rodenas||Fri 14 – Sunday 16 Feb 2019||Fri 1pm – Sunday 5.30pm|
|Yoga for Kids Teacher Training with Yoga&Kids||Fri 08 – Sunday 10 May 2020||Fri 1pm – Sunday 5.30pm|
|Event||Day and Date||Time|
|Kids Yoga – Halloween Special with Sammia McCamphill||Sunday 20 Oct 2019||2-3pm|
|Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||Sunday 18 August 2019||2 -4 pm|
|Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya||15 August 2019||8.15pm-9.15pm|
|Yoga Workshop for a Healthy Tum! with Jill Hogan||Sat 15 June 2019||10am – 12.30pm|
|Kids Yoga – Summertime! with Sammia McCamphil||Sat 09 June 2019||2-3pm|
|Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||Sun 02 June 2019||2 -4 pm|
|Yoga for Kids Teacher Training with Cayetana Rodenas||Fri 17 – Sunday 19 May 2019||Fri 1pm – Sunday 6pm|
|Hip Therapy – yoga workshop with Jill Hogan||Sat 02 March 2019||10.30am – 1pm|
|Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya||Saturday 19 Jan 2019||10.30 – 12noon|
|Happy Shoulders Healthy Spine Yoga Workshop with Keshav Rupakheti||Saturday 12 May 2018||10.30am – 12.30pm|
Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.
Click on the Event to find out more about it.
Please book into each event as soon as you can. Phone/text Jennifer 07966912953
Prepay options are available for some events, please check details.
Namaste, Jennifer and Keshav
6 week Mindfulness Experience Class
with Bridgeen Rea-Kaya from Immeasurableminds
Thursday 23 January 2020
8.15pm – 9.15pm
Please book via immeasurable minds.co.uk
This popular 1-hour, 6-week mindfulness practice class sells out every time – advance booking is necessary.
As well as learning about what mindfulness is and the benefits of it you will also experience:
how to practice mindfulness,
how to sit in meditation,
tips to practice in daily life,
how to do walking meditation,
loving kindness practice,
Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people. 🙂
Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.
You can buy the course as a gift for someone – just ask them to give your name on the first night.
January Mindful Self-Compassion Workshop
with Bridgeen Rea-Kaya from Immeasurableminds.co.uk
Sunday 12 January 2020
2pm – 4pm
Please book via immeasurableminds.co.uk
Help ensure 2020 turns golden, this workshop will help you to set your mind and heart for the year ahead.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend.
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Thank you, I look forward to seeing you.