Namaste Events in 2018 …

Coming up in Autumn 2018…

Event Day and Date Time
Mindfulness Workshop with Stephen Linton Saturday 17 Nov 2018 10.30am – 12.30pm
45 mins Express Yoga Class with Keshav Rupakheti Saturday 17 Nov 2018 10.30am – 11.15am
Christmas Yoga for Kids with Sammia Sunday 25 Nov 2018 2pm – 3pm
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Christmas Charity Mindfulness class with Bridgeen Rea-Kaya Thursday 18 Dec 2018 8.15 – 9.15pm
Christmas Special Mindful Self – Compassion Workshop with Bridgeen Rea-Kaya Sunday 16 Dec 2018 2pm – 4pm
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New Year Special Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 13 Jan 2019 2pm – 4pm
Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya Saturday 19 Jan 2019 10.30 – 12noon
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Love Your Core! Masterclass with Mayella Almazan Saturday 02 Feb 2019 10am – 1pm

 

Past Events

Event Day and Date Time
 
Love Your Core! Masterclass with Mayella Almazan Saturday 03 Nov 2018 9.30am – 12.30pm
6 week Mindfulness Meditation course with Immeasurableminds.co.uk  Thursday 18 October 2018    8.15 – 9.15pm
Halloween Yoga For Kids with Sammia McCamphill Sunday 28 October 2018 2pm – 3pm
Mindfulness Workshop with Stephen Linton Saturday 20 October 2018 10.30am – 12.30pm
Yoga Philosophy, Movement & Meditation with Swami Purnananda Puri Saturday 12 May 2018 9am – 1pm
Happy Shoulders Healthy Spine Yoga Workshop with Keshav Rupakheti Saturday 12 May 2018 10.30am – 12.30pm
6 week Mindfulness Meditation course with Immeasurableminds.co.uk Thursday 26 April 2018 8.15 – 9.15pm
Better Balance Yoga Workshop with Jill Hogan Saturday 14 April 2018 10.00am – 12.30pm
Moon Mother Level 1 Certified Practitioner Training with International Teacher, Healer and Author Miranda Gray Saturday 07 April and Sunday 08 April 2018 9.30am – 5.30pm
 Meeting The Crone – Workshop with International Teacher, Healer and Author Miranda Gray Friday 06 April 2018 9.30am – 5.30pm
 6 week Mindfulness with Bridgeen Rea-Kaya Thursday 01 March 2018 8.15pm – 9.15pm
Happy Hips Yoga Workshop with Keshav Rupakheti Saturday 17 February 2018 10.30am – 12.30pm
6 week Mindfulness with Bridgeen Rea Thursday 11 January 2018 8.15pm – 9.15pm
Yuletide Yoga Workshop with Jill Hogan Saturday 30 December 2017 10:30am- 1pm and 2pm to 4:30pm
Chill Out with Keshav Thursday 14 September 2017 8.15  – 9pm

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav



45 mins Express Yoga Class – with Keshav Rupakheti

A fast and Affordable class to kickstart your weekend!

 

hot yoga belfast

Saturday 10.30am – 11.15am

45 mins Express Yoga Class

£5

Next class : Saturday 26 January 2019

Either pay online per class  (go to Schedule & Bookings)

or £5 Pay at the Door

*not suitable during pregnancy

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Get your weekend off to a flying start!

These 45mins Express Yoga Classes will be on once month.

A full body workout Yoga class with a different focus each month.

This month is focused on LEGS & BUM.

Keshav Rupakheti teaches this Yoga Class.

…………………………………………………………………………..

Either pay online per class £5 (go to Schedule & Bookings)

or Just turn up £5

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If you are unsure which class is for you, feel free to chat to Keshav or Jennifer 07966912953, they will find the right class for you.


02 Feb 2019 – Love Your Core! Masterclass

core work

Love Your Core! Masterclass

Level 1

with Mayella Almazan (Yo Soy Gaia)

Saturday 02 February 2019

10am – 1pm

£35

Please pay via Eventbrite

……………………………………….


This workshop is aimed at women and men of all ages who want to develop an increased awareness of their pelvicfloor muscles in order to improve their general physical condition and health.

� What are the workshop´s objectives?
– To become aware, care for and maintain good health of the pelvic floor musculature -the perineum- in all stages of life.
– To be able to relax, increase the #flexibility, activate and tone the muscles of the #perineum together with those of the rest of the body.
– To recognise and integrate our genital area.
– To prevent problems of urinary and anal #incontinence and/or prolapse.
– To maintain optimum blood flow in the area throughout life, but particularly during #postpartum and the #menopause.
– To discover and recover the energy and strength that exists in the #femalepelvis.
– To Improve the quality of one’s #sexuality.
– To prevent #lumbar pain and #backpain in general.

� What is the method used during this workshop?
This 3 hour workshop introduces participants to the method called “Periné, Integración y Movimiento®” -henceforth PIyM® (Perineum, Integration & Movement® in English)- a system of bodywork created with the aim of preventing and promoting the health and wellbeing of the pelvic floor by integrating it into the global nature of the body and of corporal movement.

The PIyM® method was created 20 years ago and is based on the practical and theoretical principles shared by Blandine Calais-Germain after a lifelong involvement with dance, physiotherapy and functional anatomy in France, as evidenced by her many books which have been translated and published throughout the world in many languages.

� What happens during the workshop ?
During the workshop, you will carry out a variety of enjoyable movements that will help both tone and increase the flexibility of the pelvic floor alongside the rest of the body. Some of these movement will activate the whole body, whilst others will activate specific parts of the pelvic floor. You will work mostly by yourself but also in small groups.

� INVESTMENT £35


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Book Online

Book a yoga class through our schedule and online booking system.

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Halloween Yoga For Kids with Sammia McCamphill

kids yoga belfast

Time: 2pm - 3pm

Price: £8 each

Halloween kids yoga workshop - meet many spooky creatures and characters on a journey through a magical wood

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