Level 3 Yoga (75mins)
You will learn more advanced Yoga poses, especially the balancing poses.
There is Yogic breathing and relaxation at the end of the class so that you leave feeling revived.
Suitable for those who have been doing yoga regularly for at least 6 months.
Reduced Timetable for Autumn 2020:
Level 3 : Thursday at 10.00 – 11.15am
Level 3/4 : Monday at 6.50pm – 8.05pm
Tuesday at 6.50pm – 8.05pm
Tuesday at 8.20pm – 9.35pm
Wednesday at 6.50pm – 8.05pm
Thursday at 6.50pm – 8.05pm
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£10 online/ £11 drop in
£75 – 8 week session – Book here
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*You will need to have attended at least 6 months of regular yoga classes to do this level.
*not suitable during pregnancy
Each class is 75 minutes.
Mats are no longer provided. Please bring your own mat.
Mats are available to purchase @£20 each.
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This 75 minute yoga class will introduce new Yoga postures (Asana) and is more of a physical workout than the Beginner level.
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Work up a sweat with Sun Salutations, tone and stretch with a wide range of Asanas, focus and calm with Pranayama and melt into the most important yoga posture of all, Savasana for deep relaxation.
Keshav Rupakheti and Sammia McCamphill teach the Easier Intermediate Yoga Classes.
If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.
New to Namaste Yoga Centre? Here’s what to expect
‘I have been going to classes at Namaste Yoga centre for since 2010.
This is a wonderful place to do yoga – the atmosphere is generous, supportive and good fun.
You are encouraged to achieve your potential and to be kind to yourself. This is the real deal and I can really recommend it’. Patricia
05 April 2020 – Easter Yoga For Kids with Sammia
Time: 2pm - 3pm
Price: £8 each
Easter kids yoga class