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Level 3 Yoga (75mins)

You will learn more advanced Yoga poses, especially the balancing poses. 

There is Yogic breathing and relaxation at the end of the class so that you leave feeling revived.

Suitable for those who have been doing yoga regularly for at least 6 months. 

side plank yoga pose

Reduced Timetable for Autumn 2020:

Level 3 : Thursday at 10.00 – 11.15am

Level 3/4 : Monday at 6.50pm – 8.05pm

Tuesday at 6.50pm – 8.05pm

Tuesday at 8.20pm – 9.35pm

Wednesday at 6.50pm – 8.05pm

Thursday at 6.50pm – 8.05pm

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£10 online/ £11 drop in

£75 – 8 week session – Book here 

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*You will need to have attended at least 6 months of regular yoga classes to do this level.

*not suitable during pregnancy

Each class is 75 minutes.

Mats are no longer provided. Please bring your own mat.

Mats are available to purchase @£20 each.

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This 75 minute yoga class will introduce new Yoga postures (Asana) and is more of a physical workout than the Beginner level.

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We are passionate about You learning Yoga and we care that you progress week on week.
 
We craft our classes to fulfil Your potential in Your Yoga Practice.
 
Maybe you have probably been doing Yoga for quite some time and are looking to Learn and Progress more in your practice.
 
This is what we specialise in.
 
You will receive individual attention and our instructors will guide you personally into the next level of each posture as you are ready. Week on week, class upon class. So that your own personal knowledge, skill and level of self awareness in the posture improves each time.

Work up a sweat with Sun Salutations, tone and stretch with a wide range of Asanas, focus and calm with Pranayama and melt into the most important yoga posture of all, Savasana for deep relaxation.

Keshav Rupakheti and Sammia McCamphill teach the Easier Intermediate Yoga Classes.

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.

New to Namaste Yoga Centre? Here’s what to expect

Read What people are saying

‘I have been going to classes at Namaste Yoga centre for since 2010.

This is a wonderful place to do yoga – the atmosphere is generous, supportive and good fun.

You are encouraged to achieve your potential and to be kind to yourself. This is the real deal and I can really recommend it’. Patricia

Book Online

Book a yoga class through our schedule and online booking system.

Book your place

ONLINE – JUNE 2021-Yoga for Kids Teacher Training with Yoga&Kids

yoga for kids Belfast

Time: Friday 3-6pm, Saturday 12-3pm, Sunday 12-3pm

Price: £260

3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child

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