Things we find useful, insightful and yummy and wanted to share…

 

Articles
Leap  by Emma Docherty
Mindful Eating by Emma Docherty
My Womb and Me by Mayella Almazan
Namaste by Jennifer Walsh-Rupakheti
Upside Down Memories by Oonagh Linden
Yoga Memories – A  Poem by Jennifer Walsh-Rupakheti
The Humble Soil by Rita Wild
Autumn – Season of Mists and Mellow Fruitfulness by Julie-Anne Mullan
I Love…Meditation By Ruth Pringle
T.R.E.E Guide to Yoga Postures by Jennifer Walsh-Rupakheti
Bottle the Good Memories by Julie-Anne Mullan
It’s a Yoga Life by Keshav Rupakheti
Bending Over Backwards by Angela McArdle
Recipes
Hot Asian Summer Broth by Julie-Anne Mullan
Healthy Coconut Almond Cookie Bites by Jennifer Walsh-Rupakheti
Pumpkin Cake with Essential Oil of Mandarin by Mayella Almazan
Namaste Kitchen – Herby Pea Soup by Jennifer Walsh-Rupakheti
Namaste Nepalese Kitchen – Roti – Flat Bread by Keshav Rupakheti
Namaste Nepalese Kitchen – Achar by Jennifer Walsh-Rupakheti
Namaste Nepalese Kitchen – Khir by Jennifer Walsh-Rupakheti
Namaste Nepalese Kitchen – Jaulo by Jennifer Walsh-Rupakheti

 



Namaste By Jennifer Walsh

Meaning of NamasteMeaning of NamasteMeaning of Namaste

Namaste

By Jennifer Walsh-Rupakheti

 

I look at you

From my heart

And my heart opens

To see you

Namaste

 

Your eyes dazzle me

As your heart

Sings through them

Namaste

 

Your smile wakens me

As your soul

Speaks to me

Namaste

 

Your beauty captures me

And i forget time

Namaste

 

You look back at me

 

Our souls meet

 

Namaste

 

…………………………………………………………………………………………………………………………………….

Read Yoga Memories by Jennifer
…………………………………………………………………………………………………………………………………….

Jennifer Walsh-Rupakheti, Founder & Owner of Namaste Yoga Centre in Belfast in Northern Ireland.

Wife to Namaste Yoga Centre co-founder and Yogi Keshav Rupakheti and mum to Lukas and Jasmine.
Enthusiastic lover of Yoga for many years (18 years I think), keen gardener, experimental cook and meditation addict.
When things get tough. I write poems. Strange but true. It helps.

Hot Asian Summer Broth by Julie-Anne

Healthy Veg RecipeHealthy Veg RecipeHealthy Veg RecipeHealthy Veg Recipe

Hot Asian Summer Broth

by Julie-Anne Mullan

On a recent stay in Singapore with my daughter, new mum to a 2-week-old, temperatures were in the 30degree C and needless to say I felt roasted!

How surprising therefore to notice that hot soup tasted extra good.

The inner heat induced by chili and ginger enhanced the miso, noodle and freshly chopped veggies.

I developed an appetite for this quick food!

Ingredients:

Noodles of your choice (we like organic brown rice noodles or spelt spaghetti)

Miso paste (try to find non-GMO brand)

Selection of veg of your choice (we like yellow courgettes, spring onion, spinach/greens, peas, carrot)

Fresh Root Ginger

Fresh Chili

Fresh Garlic

Fresh coriander leaves

Method:

Firstly, prepare the veg

Finely slice the veg, we like to use a peeler to cut ribbons of courgettes and carrots (straight from our garden)

Finely chop the garlic

Finely chop the chili

Cut julienne of ginger

Now, Cook the noodles as per instructions on the packet

In a medium pot, put the veg and garlic and add enough water to cover, bring to the boil and cook until just cooked (you can have the veg raw if you prefer)

Add miso to taste (about 1 tablespoon per serving)

Add the coriander and cook for just a minute

Now, bring it all together. Add a serving of noodles to a bowl, next laddle in the veg and miso broth.

Lastly top with the fresh and raw ginger and a little chili (some chives, spring onions or more fresh coriander too)

 

That’s it! Delicious!

* for added protein add chicken, cashews, or haloumi/tofu

 

Enjoy!

Julie-Anne Mullan

 

You might like Coconut Almond Healthy Cookies

You might also like Namaste Nepalese Kitchen – Khir

 

 


  1. 1
  2. 2
  3. 3
  4. 4
  5. ...
  6. 11

Book Online

Book a yoga class through our schedule and online booking system.

Book your place

26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti

hot yoga belfast

Time: 10.30am - 11.15am

Price: £5

A fast and Affordable class to kickstart your weekend!

View all Events »

Hear about our New classes and Events. Sign up for our Newsletter