Namaste Kitchen – Roti Flat Bread
Roti – Nepalese Flat Bread
With Spelt Flour
This is Nepalese Bread.
It is often eaten as an alternative to the usual rice and is served with Dal and a vegetable side dish.
It is really easy.
300g Flour (we used Organic Wholegrain Spelt Flour)
200ml Milk/Water (100mls of each) or just water
Pinch Salt (if desired)
Use a big mixing bowl
Add the flour
Add most of the the liquid (don’t add it all-keep a little back as your flour may not be thirsty enough for it all!)
Use your hands like a claw to mix the flour and water together until blended
It should come together to make a dough (not too wet)
Knead for a few minutes
Divide into 8 equal portions
Roll each portion into a ball shape
Using a rolling pin, roll each ball into a flat disc (quite thin)
Use a gridle or frying pan. Heat the pan on a medium heat
Cook each disc on the DRY pan pressing down any air bubbles that happen
Cook both sides until toasted and golden
Great with butter and honey!
or as an alternative to rice with your curry
Namaste And Enjoy!
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26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti
Time: 10.30am - 11.15am
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