Bending over backwards


Yoga Insight by Yoga student Angela McArdle

I remember my frustrations on the mat, unable to lift my heavy body up in to the wheel pose!

I so wished I that could gracefully curve my spine, raise my hips and see the world from a new perspective.  Others could do it, so why not me?

Then I went on the Namaste retreat to Fermanagh.  A weekend of yoga, meditation and relaxation with Keshav.  I was determined that by the Sunday evening I would have mastered the wheel pose and I did!

I realised that I was being far too ridged and that I just needed to relax in to it.  And to breath into it.

I also realised that whenever I am clear about my intention and then relax and trust myself then I just know that I am capable of achieving anything.

I now always try and set intentions for my practice… On and off the mat.

Angela McArdle

Business Coach

Book Online

Book a yoga class through our schedule and online booking system.

Book your place

March 2023 – Yoga for Kids Teacher Training Online

yoga kids teacher training belfast

Time: Fri 2-5pm, Sat 12-3pm, Sun 12-4pm

Price: £270 Early Rate

Online Yoga for Kids Teacher Training

View all Events »

Hear about our New classes and Events. Sign up for our Newsletter