Namaste Events in 2019 and 2020…

Event	Day and Date	Time
Ongoing promotion
Intermediate Class Pass	Mon – Fri	£39 for 4 classes

November 2019
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya	24 Nov 2019	2-4pm
Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya	07 November 2019	8.15pm-9.15pm
December 2109
Kids Yoga – Winter/Christmas with Sammia McCamphill	Sunday 01 Dec 2019	2 -3pm
Christmas Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya	Sunday 08 December	2-4pm
January 2020
Mindfulness 6 week course with Bridgeen Rea-Kaya	Thursday 23 January 2020	8.15pm – 9.15pm
February 2020
Yoga for Teens Teacher Training with Cayetana Rodenas	Fri 14 – Sunday 16 Feb 2019	Fri 1pm – Sunday 5.30pm
May 2020
Yoga for Kids Teacher Training with Yoga&Kids	Fri 08 – Sunday 10 May 2020	Fri 1pm – Sunday 5.30pm

Past Events

Event	Day and Date	Time

Kids Yoga – Halloween Special with Sammia McCamphill	Sunday 20 Oct 2019	2-3pm
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya	Sunday 18 August 2019	2 -4 pm
Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya	15 August 2019	8.15pm-9.15pm
Yoga Workshop for a Healthy Tum! with Jill Hogan	Sat 15 June 2019	10am – 12.30pm
Kids Yoga – Summertime! with Sammia McCamphil	Sat 09 June 2019	2-3pm
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya	Sun 02 June 2019	2 -4 pm
Yoga for Kids Teacher Training with Cayetana Rodenas	Fri 17 – Sunday 19 May 2019	Fri 1pm – Sunday 6pm
Hip Therapy – yoga workshop with Jill Hogan	Sat 02 March 2019	10.30am – 1pm
Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya	Saturday 19 Jan 2019	10.30 – 12noon
Happy Shoulders Healthy Spine Yoga Workshop with Keshav Rupakheti	Saturday 12 May 2018	10.30am – 12.30pm

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Christmas Mindful Self-Compassion Workshop – Sunday 08 Dec 2019

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 08 Dec 2019

2pm – 4pm

£20

Please book via immeasurableminds.co.uk

The run-up to Christmas can be a stressful time, this workshop will help you to manage the madness! It will be practical and fun – with Chocolate meditation included! The theme is mindful celebration

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend.

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.