Namaste Events in 2020…

Event Day and Date Time

Ongoing promotion

Intermediate Class Pass Mon – Fri £39 for 4 classes
April 2020
September 2020
Yoga for Kids Teacher Training with Yoga&Kids Fri 25 – Sunday 27 Sept 2020 Fri 1pm – Sunday 5.30pm
May Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 17 May 2020 2-4pm
Coming up in 2021
Yoga for Teens Teacher Training with Yoga & Kids Fri 12 – Sun 14 Feb 2021 Fri 1pm – Sunday 5.30pm

Past Events

Event Day and Date Time
Mindfulness 6 week course with Bridgeen Rea-Kaya Thurs 12 March 2020 8.15pm – 9.15pm
Yoga for Teens Teacher Training with Cayetana Rodenas Fri 14 – Sunday 16 Feb  2019 Fri 1pm – Sunday 5.30pm
Self-Love Mindfulness Workshop with Bridgeen Rea-Kaya 09 Feb 2020 2-4pm
We Love – kids yoga class with Sammia McCamphill Sunday 02 Feb 2020 2 -3 pm
#fun Yoga Workshop with Keshav Rupakheti Sat 01 Feb 2020 10am – 12.15pm
Mindfulness 6 week course with Bridgeen Rea-Kaya Thurs 23 Jan 2020 8.15pm – 9.15pm
Kids Yoga – Winter/Christmas with Sammia McCamphill Sunday 01 Dec 2019 2 -3pm
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 18 August 2019 2 -4 pm
Mindfulness Meditation – 6 week course with Bridgeen Rea-Kaya 15 August 2019 8.15pm-9.15pm
Yoga Workshop for a Healthy Tum! with Jill Hogan Sat 15 June 2019 10am – 12.30pm
Yoga for Kids Teacher Training with Cayetana Rodenas Fri 17 – Sunday 19 May 2019 Fri 1pm – Sunday 6pm
Hip Therapy – yoga workshop with Jill Hogan Sat 02 March 2019 10.30am – 1pm
Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya Saturday 19 Jan 2019 10.30 – 12noon

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav



19 April 2020 Mindful Self-Compassion Workshop

April Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 19 April 2020

2-4pm

£20

Please book via immeasurableminds.co.uk

The theme this month is cultivating freedom in the mind and heart.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.


March Mothering Mindful Self-Compassion Workshop

March Mothering Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya from immeasurableminds.co.uk

Sunday 29 March 2020

2-4pm

£20

Please book here…

Perfect to treat your mum as a mother’s day (Sunday 22 March) gift, this workshop provides space for calming, resting and healing, we will reflect on the compassionate mother in ourselves and have a bit of fun too xx

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend.

Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.


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05 April 2020 – Easter Yoga For Kids with Sammia

easter-kids yoga at namaste yoga belfast

Time: 2pm - 3pm

Price: £8 each

Easter kids yoga class

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