Namaste Events in 2021/2…

Event Day and Date Time
Intermediate Class Pass Mon – Fri £39 for 4 classes – not available at the moment
Winter 2021/2
ONLINE Yoga for Kids Teacher Training with Yoga&Kids 28 -30 Jan 2022 Fri 2-5pm, Saturday 12-3pm,  Sunday 12-3pm
ONLINE Yoga for Teens Teacher Training with Yoga & Kids 25-27 February 2022 Fri 2-5pm, Saturday 12-3pm,  Sunday 12-3pm

Past Events

Event Day and Date Time
Mindfulness 6 week course with Bridgeen Rea-Kaya Thurs 12 March 2020 8.15pm – 9.15pm
Yoga for Teens Teacher Training with Cayetana Rodenas Fri 14 – Sunday 16 Feb  2019 Fri 1pm – Sunday 5.30pm
Self-Love Mindfulness Workshop with Bridgeen Rea-Kaya 09 Feb 2020 2-4pm
We Love – kids yoga class with Sammia McCamphill Sunday 02 Feb 2020 2 -3 pm
#fun Yoga Workshop with Keshav Rupakheti Sat 01 Feb 2020 10am – 12.15pm
Mindfulness 6 week course with Bridgeen Rea-Kaya Thurs 23 Jan 2020 8.15pm – 9.15pm
Kids Yoga – Winter/Christmas with Sammia McCamphill Sunday 01 Dec 2019 2 -3pm
Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya Sunday 18 August 2019 2 -4 pm
Yoga for Kids Teacher Training with Cayetana Rodenas Fri 17 – Sunday 19 May 2019 Fri 1pm – Sunday 6pm

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

2021 – Yoga for Teens Teacher Training by Yoga&Kids

YOga for Teens Teacher TrainingYOga for Teens Teacher TrainingYOga for Teens Teacher TrainingYOga for Teens Teacher TrainingYOga for Teens Teacher Training

3-Day Yoga for Teens Teacher Training

provided by Yoga & Kids

Friday  – Sunday 2021 (Date-To-Be-confirmed)

​£450 – Full tuition

£400 – Early Bird –

BOOK > £100 deposit is required to secure your place – Please pay via our bookings page.


Book Yoga For Kids Teacher Training as well and pay £700 for both!



The Approach

This training has a holistic approach to teaching yoga; designed by Cayetana Rodenas, founder and owner of Yoga&Kids.

The focus is to connect with each child and young person. To acknowledge them, honour them, respect them and value them.

In this course, you are encouraged to connect with yourself as a teenager and to feel compassion for yourself.

Whether teaching kids or teenagers, you are asked to be your authentic self and teach from the heart.

It is preferred that participants have at least 1 years experience of regular attendance at a yoga class and have developed their own yoga practice.

The Course

#Yoga for Teens

This Teacher Training is a 3-day course, mainly practical with some theory, in which you will experience and learn how to teach Yoga to teenagers, ages 13 – 17 years old.

The course will cover Yoga Poses & Asanas, as well as Meditation Techniques, together with other practices.
You will receive the tools and learn how to address and manage the constant change in behavior and feelings of teenagers, in order to approach them in a confident and friendly way and connect with them.

Participants in this course must have previous experience in yoga

In this training you will receive the tools, knowledge and confidence to become a professional Teens Yoga Teacher, as soon as you complete the course.

You will be provided with a fully comprehensive manual for you to keep, as a long time reference to creating your classes and getting the inspiration for your teachings.


Friday 13:00 – 17:00
Saturday 09:00 – 18:00
Sunday  09:30 – 17:30

Course Content:

  • Yoga postures and adjustments for different levels
  • Yoga games and group dynamics for teenagers
  • Partner yoga
  • Acroyoga techniques
  • Massage techniques
  • Breathing exercises
  • Chair yoga
  • Basic yoga philosophy
  • Still and active meditation
  • Mudras
  • Chakras and energy centers
  • Sequencing of yoga classes for teenagers

Who Should Attend:

This course is particularly suited to Yoga teachers.

And also to those who are already working with teenagers such as social work, school teachers etc

  • Yoga teachers and yoga students who LOVE children
  • Preschool & school educators
  • Physical education and health education teachers
  • School or family counselors
  • Child psychologists
  • Social workers
  • Occupational therapists
  • Physical therapists
  • Camp counselors
  • Recreation directors
  • Pediatricians
  • Any other professionals who regularly work with children

This course is certified by the Yoga Alliance International, YAI, and it qualifies you to teach Kids Yoga anywhere in the world

About Cayetana Rodenas

“I’m very excited that we are able to go to Belfast. I have given training in
various countries and I have seen how this discipline is having an excellent reception in yoga centers, sports centers, training centers or schools, as parents are increasingly better informed and ask for these type of disciplines after realizing the benefits they bring to the development of their children, including the improvement in some common disorders at
those ages and at this point in time that we live in”  Cayetana.

Yoga&Kids founder, Cayetana, was born and raised in Madrid, Spain.
Since a very young age she got involved in different Performing Arts, studying Drama, Song and dance. She also studied Education and worked as a Drama & Dance Teacher for several years. Nowadays, she makes good use of everything when teaching kids and grown-ups.

Later on, Yoga came into her life, when she was living in Australia, practicing Hatha and Ashtanga yoga, when she decided to become a yoga teacher. After her oldest daughter was born, she wanted to practice yoga together so she completed her first Kids Yoga Teacher Training with Marsha Wenig and later on The Radiant Child Yoga Program with Shakta Kaur Khalsa.
She came back to her hometown and opened a yoga studio where she was teaching Hatha, Vinyasa and Dynamic styles of Yoga, as well as Yoga for Kids, Pregnancy Yoga and Mom&Baby Yoga. Soon after that, she had the oportunity to work as a trainer with and international kids teacher training company, where she spent six wonderful years traveling and training teaching in different countries and imeeting wonderful people from all over the world!
Cayetana starred in a TV program in Spain, introducing the Yoga section and she is currently in the process of completing another project that will be broadcasted soon!

After all this years of experience, she decided to create the Yoga&Kids Teacher Training program for teachers, educators, parents, physiotherapists, or any person who wants to bring the joy and benefits of yoga to every kid in the world.

Cayetana is a certified Unnata Aerial Teacher Trainer and also completed a Thai Massage Expert training. She is always learning new things, acquiring new knowledge, so she can keep evolving and growing as a teacher and share it with her students.

All her passion for Yoga, Arts, Movement and Teaching is what she mostly want to share with her students – showing them how wonderful and unique they all are, respecting their individuality and supporting them in finding their own essence and their own happiness within.

Connect with her in Facebook Cayetana Facebook  and for Instagram Cayetana Instagram 

05 April 2020 – Easter Yoga For Kids with Sammia

easter-kids yoga at namaste yoga belfast

Easter Yoga For Kids

with Sammia McCamphill

Sunday 05 April 2020

2pm – 3pm

£8 per child

Suitable for kids aged 5 – 10


This yoga session will have a Spring/Easter theme.
We will have great fun practicing many yoga postures, play yoga games, focus on a variety of breathing exercises and enjoy a relaxtion at the end of the class.
Suitable for children aged 5 – 10
Cost: £8.00
Must be booked and paid for in advance.
To book contact Sammia:

  1. 1
  2. 2
  3. 3
  4. 4
  5. ...
  6. 15

Book Online

Book a yoga class through our schedule and online booking system.

Book your place

Online 2021 – Yoga for Teens Teacher Training with Cayetana Rodenas from Yoga&Kids

YOga for Teens Teacher Training

Time: Fri 2pm - Sunday3pm

Price: £260

3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child

View all Events »

Hear about our New classes and Events. Sign up for our Newsletter