Namaste Events in 2024…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Special New Year Sunday Afternoon Workshop

New Year – Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 21 January 2024

2-4pm

£25

Please book via www.immeasurableminds.co.uk

Let’s start 2024 mindfully, with intention and joy. Come cultivate presence and peace with me in this one off in-person workshop xx

Join me in this one of workshop in my old favourite venue of Namaste Yoga Centre, Ormeau Road, Belfast. We will set intentions to proceed through the new year of 2024 with mindfulness and love. We will cultivate presence, hope and positivity. I hope you can make it! xx

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It’s fun, practical and experiential. 

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

No refunds or exchanges sorry x

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Bodyrolling workshop with Jennifer Greenlees

Saturday 27 January 2024

10am – 12.30pm

£29

Book Here >>>

Bodyrolling feels wonderful, like a relaxing massage that you can do for yourself anytime.  It is great for getting rid of stiffness, aches and pains. I will be teaching Bodyrolling at my upcoming workshop  at Namaste Yoga Belfast 265A Ormeau Road, BT7 3GG. Which is on Saturday 27th Jan 2024 10-12.30.

Bodyrolling makes great body maintenance. Like a massage it is great for coping with stress and is also very helpful between massages. Bodyrolling prevents the muscles from getting so tight so you are not just relying on your massage therapist or physio for help. It also improves circulation as it rolls through and tonnes your body and is also great for bone density. The list of benefits are endless! It also improves circulation as it rolls through and tones your body and is also great for bone density. The list of benefits are endless!

Sometimes we get stiff and sore from working long hours. Perhaps you are spending to much time at your desk or maybe your job is very physical with lots of heavy lifting. Bodyrolling makes fantastic self care as it realigns your body and prevents problems developing due to poor posture or repetitive strain. Great thing is once you have learnt how to roll your body you can do it yourself at home very quickly. I enjoy a bit of body rolling at the end of the day to relax and realign before bed.

So come along and have a go or if you have already been before but need a kickstart to get back on the wagon again of rolling every day come along.  All equipment provided. Balls and Foam Rollers are also available for purchase.

If you would like to learn more about bodyrolling or buy your own ball or foam roller click on this link… https://jennifergreenlees.com/body-rolling/

Looking forward to getting rolling!

FREQUENTLY ASKED QUESTIONS

WILL BODYROLLING HELP ME LOSE WEIGHT
The back routine stimulates all the nerve roots along the spine. In turn, these nerve roots stimulate the function of most of our vital organs. The abdominal routines stimulate the organs and glands directly. Both these forms of stimulation increase circulation (which boosts metabolism) and encourages lymphatic drainage (which reduces fluid buildup). Putting direct pressure into the digestive organs also helps them function better, so your elimination and digestion improve. All these factors help you lose weight.

WILL BODYROLLING KEEP ME IN SHAPE
Bodyrolling increases blood circulation to muscles; frees up muscle restrictions; increases range of motion and flexibility; improves posture; and develops musculoskeletal strength and integrity.

WHY IS BODYROLLING GOOD TO DO REGULARLY
Bodyrolling helps break down the negative postural patterns that we all have developed and prevents us from developing new ones. Because it maintains the health, integrity, circulation, tone, and flexibility of the muscles and keeps the skeletal structure well aligned, it prevents us from developing restrictions as we age.

TO SIGN UP FOR THE WORKSHOP CLICK HERE…..

https://schedulejennifergreenleesholistics.as.me/bodyrollingbelfast

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