Special New Year Sunday Afternoon Workshop

Date: 21-01-2024

Time: 2-4pm

Price: £25

New Year – Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 21 January 2024

2-4pm

£25

Please book via www.immeasurableminds.co.uk

Let’s start 2024 mindfully, with intention and joy. Come cultivate presence and peace with me in this one off in-person workshop xx

Join me in this one of workshop in my old favourite venue of Namaste Yoga Centre, Ormeau Road, Belfast. We will set intentions to proceed through the new year of 2024 with mindfulness and love. We will cultivate presence, hope and positivity. I hope you can make it! xx

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It’s fun, practical and experiential. 

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

No refunds or exchanges sorry x