Namaste Events in 2018 …
Coming up in Autumn 2018…
|Event||Day and Date||Time|
|Christmas Charity Mindfulness class with Bridgeen Rea-Kaya||Thursday 18 Dec 2018||8.15 – 9.15pm|
|Christmas Special Mindful Self – Compassion Workshop with Bridgeen Rea-Kaya||Sunday 16 Dec 2018||2pm – 4pm|
|New Year Special Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya||Sunday 13 Jan 2019||2pm – 4pm|
|Yoga Fulness with Keshav Rupakheti and Bridgeen Rea-Kaya||Saturday 19 Jan 2019||10.30 – 12noon|
|45 mins Express Yoga Class with Keshav Rupakheti||Saturday 19 Jan 2019||10.30am – 11.15am|
|Love Your Core! Masterclass with Mayella Almazan||Saturday 02 Feb 2019||10am – 1pm|
|Yoga for Kids Teacher Training with Cayetana Rodenas||Fri 17 – Sunday 19 May 2019||Fri 1pm – Sunday 6pm|
|Event||Day and Date||Time|
|Christmas Yoga for Kids with Sammia||Sunday 25 Nov 2018||2pm – 3pm|
|45 mins Express Yoga Class with Keshav Rupakheti||Saturday 17 Nov 2018||10.30am – 11.15am|
|Mindfulness Workshop with Stephen Linton||Saturday 17 Nov 2018||10.30am – 12.30pm|
|Love Your Core! Masterclass with Mayella Almazan||Saturday 03 Nov 2018||9.30am – 12.30pm|
|6 week Mindfulness Meditation course with Immeasurableminds.co.uk||Thursday 18 October 2018||8.15 – 9.15pm|
|Halloween Yoga For Kids with Sammia McCamphill||Sunday 28 October 2018||2pm – 3pm|
|Mindfulness Workshop with Stephen Linton||Saturday 20 October 2018||10.30am – 12.30pm|
|Yoga Philosophy, Movement & Meditation with Swami Purnananda Puri||Saturday 12 May 2018||9am – 1pm|
|Happy Shoulders Healthy Spine Yoga Workshop with Keshav Rupakheti||Saturday 12 May 2018||10.30am – 12.30pm|
|6 week Mindfulness Meditation course with Immeasurableminds.co.uk||Thursday 26 April 2018||8.15 – 9.15pm|
|Better Balance Yoga Workshop with Jill Hogan||Saturday 14 April 2018||10.00am – 12.30pm|
|Moon Mother Level 1 Certified Practitioner Training with International Teacher, Healer and Author Miranda Gray||Saturday 07 April and Sunday 08 April 2018||9.30am – 5.30pm|
|Meeting The Crone – Workshop with International Teacher, Healer and Author Miranda Gray||Friday 06 April 2018||9.30am – 5.30pm|
|6 week Mindfulness with Bridgeen Rea-Kaya||Thursday 01 March 2018||8.15pm – 9.15pm|
|Happy Hips Yoga Workshop with Keshav Rupakheti||Saturday 17 February 2018||10.30am – 12.30pm|
|6 week Mindfulness with Bridgeen Rea||Thursday 11 January 2018||8.15pm – 9.15pm|
|Yuletide Yoga Workshop with Jill Hogan||Saturday 30 December 2017||10:30am- 1pm and 2pm to 4:30pm|
|Chill Out with Keshav||Thursday 14 September 2017||8.15 – 9pm|
Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.
Click on the Event to find out more about it.
Please book into each event as soon as you can. Phone/text Jennifer 07966912953
Prepay options are available for some events, please check details.
Namaste, Jennifer and Keshav
Love Your Core! Masterclass
with Mayella Almazan (Yo Soy Gaia)
Saturday 02 February 2019
10am – 1pm
Please pay via Eventbrite
This workshop is aimed at women and men of all ages who want to develop an increased awareness of their pelvicfloor muscles in order to improve their general physical condition and health.
� What are the workshop´s objectives?
– To become aware, care for and maintain good health of the pelvic floor musculature -the perineum- in all stages of life.
– To be able to relax, increase the #flexibility, activate and tone the muscles of the #perineum together with those of the rest of the body.
– To recognise and integrate our genital area.
– To prevent problems of urinary and anal #incontinence and/or prolapse.
– To maintain optimum blood flow in the area throughout life, but particularly during #postpartum and the #menopause.
– To discover and recover the energy and strength that exists in the #femalepelvis.
– To Improve the quality of one’s #sexuality.
– To prevent #lumbar pain and #backpain in general.
� What is the method used during this workshop?
This 3 hour workshop introduces participants to the method called “Periné, Integración y Movimiento®” -henceforth PIyM® (Perineum, Integration & Movement® in English)- a system of bodywork created with the aim of preventing and promoting the health and wellbeing of the pelvic floor by integrating it into the global nature of the body and of corporal movement.
The PIyM® method was created 20 years ago and is based on the practical and theoretical principles shared by Blandine Calais-Germain after a lifelong involvement with dance, physiotherapy and functional anatomy in France, as evidenced by her many books which have been translated and published throughout the world in many languages.
� What happens during the workshop ?
During the workshop, you will carry out a variety of enjoyable movements that will help both tone and increase the flexibility of the pelvic floor alongside the rest of the body. Some of these movement will activate the whole body, whilst others will activate specific parts of the pelvic floor. You will work mostly by yourself but also in small groups.
� INVESTMENT £35
with Keshav Rupakheti and Bridgeen Rea-Kaya
45 mins Yoga & 45 mins Mindfulness Meditation
Saturday 19 January 2019
10.30am – 12 noon
please pre book via our schedule and bookings page
A Special Event
We have been asked to do an event like this so many times. And here it is!
Yoga and Mindfulness together at the same workshop!
2 of Northern Ireland’s finest have come together for this unique workshop.
Keshav Rupakheti, Owner, Director and Principal Yoga instructor of Namaste Yoga Centre. With over 20 years experience teaching Yoga and training Yoga instructors.
Bridgeen Rea-Kaya, Mindfulness Coach, Owner of Mindfulness company Immeasurableminds. With over 10 years experience teaching Mindfulness Meditation and Mindfulness practices.
45 minutes of Yoga followed by 45 minutes of Mindfulness meditation.
You do not need any experience of Yoga or Mindfulness to attend.
Totally suitable for Beginners.
Please wear suitable clothing such as sports gear and bring warm clothes to put on during the Mindfulness session.
Please book your place via our schedule and bookings page or by leaving in the only at the Namaste Yoga Centre.
Book a yoga class through our schedule and online booking system.Book your place
26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti
Time: 10.30am - 11.15am
A fast and Affordable class to kickstart your weekend!