Namaste Events in 2025…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Nataraj Dance & Tarot with Geeta

Nataraj Dance & Tarot with Geeta

16 May 2024

6pm – 7.30pm

£22 – until 13May

£25

Book >> [email protected]

NATARAJ is a practice of free dance, conscious movement and meditation in motion. It cultivates a state of presence and clear mind that prepares the inner space to open the TAROT CIRCLE. 
It is an opportunity to experience tarot as a tool for self-awareness, growth and guidance in a group setting. An invitation to stop and dive into the rich and vast inner space where clarity comes and each person can see the moment in life reflected in the cards.
The circle also creates an opportunity to share impressions with the group and enrich the individual experience.

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MORE ABOUT THE TAROT CIRCLE

Tarot is an ancient oracle of 78 cards that serves as a mirror of the soul, reflecting all aspects of the evolution of human life. 

The Tarot Circle is a group activity that offers an experience of using the Tarot as a tool for growth, guidance and clarity in the present moment. 

It includes meditation techniques to support the connection to a more peaceful, clear center and the interpretation of each person’s card, mirroring the present moment of life and its reflections in the group. 

It is an opportunity to stop the external movement, dive into oneself and see oneself reflected in the tarot cards, often from new perspectives. It can bring clarity, understanding, integration and direction. It is also a space for sharing, where insights and perceptions can be shared and the individual experience enriched by the experiences of the group.

WHO IT IS FOR 
For people who want to know themselves better, who are seeking clarity or a different way of looking at themselves, at a particular life situation, or for people who are interested in using tarot as a tool for self-awareness and meditation.

HOW IT WORKS
The workshop lasts 1h30min for groups of up to 15 people. It is good to have a cushion so that we can sit comfortably in a circle for a longer time. And most of all: open hearts 

ABOUT GEETA

Psychologist, Reiki Master, specialized in therapeutic tarot and meditation facilitator with more than 20 years of experience in sessions, workshops, training and events. A lover of dance, art and free movement as a tool for self-awareness and meditation, she has developed women’s groups, Goddess Dance and is currently exploring Nataraj Dance & Presence. 

Since 2003 she has dedicated herself to the practice of meditation and retreat experiences with her Master Vasant Swaha in several countries such as Brazil, Norway, Thailand, Italy and India. Since 2005 she has been offering sessions at these international retreats and took part of the meditation facilitators for some years. An amazing and beautiful journey! 

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4 Day Yoga Detox Wellness Program with Jennifer Greenlees

4 Day Yoga Detox Wellness Program

Wednesdays 8-9pm

10th, 17th, 24th April 1st May

Cost £48

Toxins come in many shapes and forms…

Too much screen time,

Too much of the wrong foods

Too much alcohol

Sitting around too much

Not enough exercise

Not enough time with our friends and family

Not enough fruit and veg

Not enough water

Not enough time outdoors

For more info and to sign up click on the link below….

4 Day Yoga Detox Wellness Program

This link takes you straight to the booking system….

https://schedulejennifergreenleesholistics.as.me/4dayyogadetoxwellbeingprogram

During this 4 day program Jennifer will be sharing lots of different techniques including kundalini yoga, meditation, bodyrolling  to help you detox physically and mentally. She will also be sharing healthy detox drinks and recipes to try to promote a healthier diet. 

Often it is because we haven’t got the balance right.  So we need to continually detox, physically and mentally. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. 

Detoxification, from a yogic perspective, is a process of cleansing and purifying the body, mind, and energy systems. It involves removing accumulated toxins and impurities that hinder the free flow of vital energy, known as prana. The practice of detoxing, combined with a healthy vegetarian diet, offers several benefits in the context of yoga.

Physically, detoxing helps to eliminate toxins and waste materials from the body, improving overall health and vitality. It supports the proper functioning of organs, enhances the immune system, and boosts metabolism. By eliminating toxins, the body becomes lighter, more energised, and better prepared for the practice of yoga asanas. Detoxing also promotes healthy digestion, absorption, and assimilation of nutrients, which are essential for optimal physical well-being.

From a mental perspective, detoxing facilitates the purification of the mind. Through the removal of physical toxins, mental clarity and focus are enhanced, allowing for deeper concentration during meditation and yogic practices. Detoxing also helps to reduce mental and emotional blockages, freeing the mind from negative thought patterns and promoting a sense of calmness and inner peace. As the mind becomes clearer and more balanced, practitioners can experience heightened self-awareness and a deeper connection with their true selves.

In yogic terms, a healthy vegetarian diet plays a vital role in detoxification. A  diet, rich in fresh fruits, vegetables, whole grains, and plant-based proteins, provides essential nutrients while being light and easily digestible. It supports the body’s natural detoxification processes by supplying fiber, antioxidants, and phytonutrients that aid in the elimination of toxins. Additionally, a vegetarian diet aligns with the yogic principle of ahimsa (non-violence) by promoting compassion towards all living beings.

Detoxing and maintaining a healthy vegetarian diet are integral aspects of yogic practice. They support the purification of the body, mind, and energy systems, promoting optimal physical health, mental clarity, and spiritual growth. By embracing these practices, individuals can embark on a transformative journey towards holistic well-being and self-realisation.

During this 4 day program Jennifer will be sharing lots of different techniques including kundalini yoga, meditation, bodyrolling  to help you detox physically and mentally. She will also be sharing healthy detox drinks and recipes to try to promote a healthier diet. 

Helping you kickstart healthy living so that you feel revitalised and rejuvenated as you enjoy explore new wellness experiences during this 4 week program.

Suitable for beginners.

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