Learn Mindfulness for kids – 2 hr workshop

Date: 12-03-2023

Time: 4-6pm

Price: £48

Book now >>here>>

ONLINE via ZOOM

This workshop is recorded so you can access the recordings afterwards to review.

Introduction to Mindfulness for kids – 2 hr workshop

Provided by Cayetana Rodenas from Yoga & Kids

Sunday 12 March 2023

4 – 6pm

£48 – Early Bird (pay by 05 March 2023)

£60 – Full rate

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This workshop is for adults but kids are also welcome to attend.

This workshop is geared for:

• parents/guardians
• school teachers
• yoga teachers
• carers
• any professional that works with children

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Help kids to learn how to manage stress, regulate their emotions, focus on the task at hand, and develop a positive outlook on life.

Learn basic but powerful meditation techniques to cope with frustration when they are faced with something difficult in their lives.

Obtain different mindfulness exercises and games to practice with your kids or on your own .

Learn techniques to help improve academic performance and the ability to resolve conflict.

Understand how mindfulness can decrease levels of stress, depression, anxiety and disruptive behaviour.

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This workshop is streamed LIVE online via Zoom.

It is recorded and the recording will be available for 2 weeks afterwards.

Written content is provided.