Things we find useful, insightful and yummy and wanted to share…
|Leap||by Emma Docherty|
|Mindful Eating||by Emma Docherty|
|My Womb and Me||by Mayella Almazan|
|Namaste||by Jennifer Walsh-Rupakheti|
|Yoga Memories – A Poem||by Jennifer Walsh-Rupakheti|
|T.R.E.E Guide to Yoga Postures||by Jennifer Walsh-Rupakheti|
|Bottle the Good Memories||by Julie-Anne Mullan|
|It’s a Yoga Life||by Keshav Rupakheti|
|Bending Over Backwards||by Angela McArdle|
|Hot Asian Summer Broth||by Julie-Anne Mullan|
|Healthy Coconut Almond Cookie Bites||by Jennifer Walsh-Rupakheti|
|Pumpkin Cake with Essential Oil of Mandarin||by Mayella Almazan|
|Namaste Kitchen – Herby Pea Soup||by Jennifer Walsh-Rupakheti|
|Namaste Nepalese Kitchen – Roti – Flat Bread||by Keshav Rupakheti|
|Namaste Nepalese Kitchen – Achar||by Jennifer Walsh-Rupakheti|
|Namaste Nepalese Kitchen – Khir||by Jennifer Walsh-Rupakheti|
|Namaste Nepalese Kitchen – Jaulo||by Jennifer Walsh-Rupakheti|
A beautiful start to your Sunday
Sunday Yoga Class
On All January and February 2019
11.15am – 12.30pm
Either pay online per class (go to Book classes)
or £10 Pay at the Door
*not suitable during pregnancy
75 mins class.
Mixed Ability Class. Suitable for Beginners.
If you are reasonably fit and healthy then this class is suitable for you. If you are recovering from injury or illness then the Absolute Beginners class would be better.
60 minutes of Yoga which will provide a great foundation for your Yoga practice.
You will learn Yoga Postures (Asanas), Breathing techniques (Pranayama) and Relaxation (Yoga Nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn Yoga and this class is a great way to start.
Be prepared, Yoga is a work out and you’ll probably sweat, even in this Beginners Yoga class.
No need to book. Just turn up!
Yoga mats provided
Everyone is welcome!
By Emma Docherty
Every month, I lift 3 cards from my Angel Oracle deck; two cards acknowledge my present self and a third card acts as my challenge for the month ahead. This month’s challenge card was Leap of Faith, and it got me thinking alot about how often we cultivate faith in ourselves.
So I asked around. I talked to friends, family and even looked inwards. Pretty quickly I realised just how little self faith we have! It’s as though we have developed a default setting to doubt our capabilities. Take our yoga practice for example; how often do you find yourself doubting that you can achieve a complex asana or even touch your toes? How many times have you heard people claim “I could never go to yoga, I’m not flexible at all.” when the reality couldn’t be further from the truth! And of course it isn’t just on the yoga mat, we doubt ourselves in all other areas of our lives. But why?
Patanjali explains to us in the Yoga Sutra that unless we work on having faith in ourselves, we will be unable to transform. If we can focus on practicing and cultivating selflove, selfrespect, and selffaith, we can experience love and happiness in abundance. Looking closely at the words used; work, transform, practice, cultivate, we are reminded that our lives are a journey towards a destination and that we should experience that journey to the fullest. Faith leads to courage and courage leads to love.
I fully encourage you to pay attention to how many times you doubt yourself in the next few weeks and focus on replacing that doubt with a positive message to yourself. You are enough, just as you are! Take a leap of faith as often as you can; attempt that pose you’ve been avoiding, hold it for just a few seconds longer than you think you can, push yourself that inch further, and most importantly, congratulate yourself when you do. I hope you will find it as liberating as I did.
I recently read a wonderful Japanese saying. It goes;
Fish live in streams
Birds nest in trees
Human beings dwell
In warm hearts.
Book a yoga class through our schedule and online booking system.Book your place
26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti
Time: 10.30am - 11.15am
A fast and Affordable class to kickstart your weekend!