Things we find useful, insightful and yummy and wanted to share…

Articles
Leap  by Emma Docherty
Mindful Eating by Emma Docherty
My Womb and Me by Mayella Almazan
Namaste by Jennifer Walsh-Rupakheti
Yoga Memories – A  Poem by Jennifer Walsh-Rupakheti
T.R.E.E Guide to Yoga Postures by Jennifer Walsh-Rupakheti
Bottle the Good Memories by Julie-Anne Mullan
It’s a Yoga Life by Keshav Rupakheti
Bending Over Backwards by Angela McArdle
Recipes
Hot Asian Summer Broth by Julie-Anne Mullan
Healthy Coconut Almond Cookie Bites by Jennifer Walsh-Rupakheti
Pumpkin Cake with Essential Oil of Mandarin by Mayella Almazan
Namaste Kitchen – Herby Pea Soup by Jennifer Walsh-Rupakheti
Namaste Nepalese Kitchen – Roti – Flat Bread by Keshav Rupakheti
Namaste Nepalese Kitchen – Achar by Jennifer Walsh-Rupakheti
Namaste Nepalese Kitchen – Khir by Jennifer Walsh-Rupakheti
Namaste Nepalese Kitchen – Jaulo by Jennifer Walsh-Rupakheti



It’s a Yoga Life by Keshav Rupakheti

Yoga Belfastyoga workshop belfastyoga belfast saturdayyoga belfast

My Story

by Keshav Rupakheti

When I was 17, a poster for Yoga caught my eye.

It was advertising a talk by a great Swami who owned a Yoga Ashram in Kathmandu.

I felt a strong urge in my heart to go along and I just knew that I had to meet him.

I can’t remember what Swami said, and it did not matter.

I had found what I was looking for.

I joined the Ashram and lived there for 2 years living the Yogic life.

Practicing our daily Asanas (yoga Posutres), Pranayama, Yoga Therapy, chanting, meditating, singing, and really enjoying our special time together.

We were self sufficient and grew all our own vegetables and grains.

We used Yoga cleansing to purify our bodies when needed and used Ayurveda herbs and preparations if we were sick.

I look back on those 2 years with such joy and utter amazement.

How different my life is now, living in Belfast.

And yet, in many ways, my life is not so different.

I am honoured to be able to teach yoga to many hundreds of beautiful students each and every week and I am so lucky to have a job that I love so much.

I have been teaching regular Yoga classes ever since I left the Ashram, over 20 years ago now.

We don’t get to do much singing in our regular classes at the Yoga centre, I just leave that for my home life with my dear wife Jennifer and our young son and daughter.

When I was living the Yoga life at our Ashram in the Himalayan countryside, Yoga was just Yoga, A way of life.

We loved our Swami as a brother and we were honoured to share our time together.

When people ask me what style of yoga I teach.

I say that I just teach Yoga.

Namaste,

Keshav Rupakheti


Yoga Bootcamp

drop in yoga

A beautiful start to your Sunday

Sunday Yoga Class

On All February and March 2019

11.15am – 12.30pm

£10

Either pay online per class  (go to Book classes)

or £10 Pay at the Door

Mixed Ability

*not suitable during pregnancy

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75 mins class.

Mixed Ability Class. Suitable for Beginners.

If you are reasonably fit and healthy then this class is suitable for you. If you are recovering from injury or illness then the Absolute Beginners class would be better.

60 minutes of Yoga which will provide a great foundation for your Yoga practice.

You will learn Yoga Postures (Asanas), Breathing techniques (Pranayama) and Relaxation (Yoga Nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn Yoga and this class is a great way to start.

Be prepared, Yoga is a work out and you’ll probably sweat, even in this Beginners Yoga class.

No need to book. Just turn up!

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Yoga mats provided

Everyone is welcome!

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Teachers – Keshav Rupakheti or Jill Hogan


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Halloween Yoga For Kids with Sammia

kids yoga belfast

Time: 2pm - 3pm

Price: £8 each

Halloween kids yoga workshop

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