Namaste Events in 2017 …

Coming up in 2017…

Event Day and Date Time
Matilda Roald Dahl themed – Family Yoga Class Saturday 10 June 2017  2.30 – 3.30pm
6 week Mindfulness with Bridgeen Rea Thurs 04 May 2017 8.15pm – 9.15pm
Handstand and Partner Acro Workshop with Tumble Circus Saturday 13 May 2017  10am – 12noon

 

Past Events

Event Day and Date Time
Yoga Workshop with Jill Hogan Saturday 25 March 2017 10am – 12.30pm
Star Wars themed – 2 x Family Yoga Classes Saturday 18 March 2017 2.30 – 3.30pm and 4 – 5pm
Yoga Workshop with Keshav Rupakheti Saturday 04 March 2017  10am – 12.30pm
 Harry Potter themed – Family Yoga Class  Saturday 04 February 2017 14.30 – 15.30
6 week Mindfulness with Bridgeen Rea Thurs 19 January 2017 8.15pm – 9.15pm
Namaste Christmas Party Sunday 08 December 2016 7pm
6 week Mindfulness with Bridgeen Rea Thurs 08 Dec 2016 8.15pm – 9.15pm
Yoga Workshop with Jill Hogan Saturday 19 November 10am – 12.30pm
Family Yoga Class with Aisling Graham Saturday 05 November 2.30-3.30pm
Baby & Child First Aid course with NCT Saturday 05 November  10-12.30 or 1.30-4pm
6 week Mindfulness with Bridgeen Rea Thurs 27 October 2016 8.15pm – 9.15pm
Family Yoga Class with Aisling Graham Saturday 24 September 2.30-3.30pm
6 week Mindfulness with Bridgeen Rea Thurs 25 August 2016 8.15pm – 9.15pm
Yoga: Food For Thought? with Swami Purnananda Puri Saturday 23 April 2016 10am – 1pm
Sacred Vibrations Sound Healing with Terry McDonald Sunday 07 February 2016 4 – 6pm

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav



Individual Family Yoga Sessions

yoga for Autism
The Summer holidays can be a particularly difficult time for both autistic children and their parents. Suddenly the “safe and familiar” routines of the school day are gone sending children’s anxiety levels into over drive. Through yoga therapy we use;
  1. Breath: to enhance self-regulation, modulation and organization, as well as supporting respiration for language
  2. Movement: to improve motor planning, balance, coordination, strength and flexibility
  3. Meditation and Relaxation: to decrease stress and promote stillness of the mind for increased attention and ability to focus
Working together  in individual sessions using yoga therapy, creativity and intuition we can reach the hearts and minds of differently-abled children to help calm the symptoms of their condition and to learn what they have to teach us.
6 week course £240 (sessions 1 hr)
Early Bird booking fee (before end of May) 10% off

Matilda Family Yoga Class with Aisling Graham

family yoga belfast

Matilda Family Yoga Class

with Aisling Graham (Special Yoga Therapist)

Saturday 10 June 2:30 – 3.30pm

Family Tickets 2 adults + 2 kids = £23

1 adult + 1 kid = £13 + £5 additional children

Contact Aisling  07753323534 to book your place as spaces are limited

………………………………………………….

In this Family Yoga Class Aisling will take the children on the exciting and empowering story of Matilda Wormwood who is an extra-ordinary little girl with very stupid parents and a bullying head mistress. Matilda knows that being young and very small the only real power she has over anyone in her family is her brain power!!

Using yoga we will retell this Roald Dahl story, where we will play tricks on unsuspecting parents, visit Crunchem hall, get locked up in the chokee and meet the terrifying Ms Trunchbull.

We will also learn calming techniques for both the body and mind.

Booking is essential

Please call/text Aisling on 07753323534

 

Aisling’s Yoga qualifications:
Special Yoga and Mindfulness for Autism and ADHD February 2016 from Special Yoga Foundation in London with Jo Manuel, Enchanted Wonders – Yoga for Primary School Children – Enhancing Child’s Expression June 2015 at Special Yoga Foundation in London with Ayala Homassany,
200hr Santosha Teacher Training Diploma from Santosha Yoga Training November 2015
Rainbow Kids Yoga for Kids and Families Teacher Training 2014.
I am also insured and registered with the UK Yoga Alliance.
I also have a BA Hons in Business from University of Ulster 2005, Diploma in (Breastfeeding) Client Centred Therapy National Childbirth Trust – 2012  .

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Matilda Family Yoga Class with Aisling Graham

family yoga belfast

Time: 2.30 - 3.30pm

Price: 1 adult + 1 kid = £13 + £5 additional children

Using yoga we will retell this Roald Dahl story, where we will play tricks, visit Crunchem hall whilst learning calming techniques....

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