Namaste Events in 2024…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Sat 19 Nov 2022 – Prosperity Meditation Workshop with Jennifer Greenlees

Sat 19 Nov 2022 – Sat 19 Nov 2022 – Prosperity Meditation Workshop with Jennifer Greenlees

Learn How to Switch Off

with Jennifer Greenlees

10am – 12.30pm

£29

Please book here

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Learn how to switch off from stress and the daily distractions in our busy lives. Come along to a new Prosperity Mediation Workshop 19th November 10-12:30pm at Namaste Yoga Belfast 265A Ormeau Road, BT7 3GG

Learn How to Switch Off and Meditate…

Jennifer will be sharing lots of different ways to help you quieten busy minds and focus on meditation. Meditation releases reactions and unconscious habits and builds our intuition and awareness of self. 

There is a treasure trove of meditations to choose from in the Kundalini Yoga tradition along many themes including prosperity. Many people have the belief that spiritual people can not be prosperous and that prosperous people have a hard time being spiritual. However spiritual people are connected to the Source of everything and spiritual people are probably the most prosperous people of all. Furthermore, a prosperous person has what it takes to give, so a truly prosperous person has what it takes to be very spiritual.

Many of us have limiting beliefs around money that may have been passed down from generation to generation concerning money and the lack of it. These thoughts create feelings of struggle, fear, anxiety and lack of security. Prosperity meditations bring joy to the heart and mind. They are wonderful to do just for the fun of it even if prosperity is not an issue. 

With all the uncertainty we have been living through currently during and post covid, I think this is a perfect time to be focusing on prosperity. The qualities that lead to prosperity also allow us to survive with our sanity intact even when “all hell’s breaking loose” seems like an understatement. A positive attitude, an open heart, and the willingness to reach out to others, being at the right place at the right time, and coming through all obstacles with radiant success are exactly the qualities we need right now… and these are exactly the qualities that make for prosperity. 

The people who are happiest at times like these are those who meditate, those who reach out to others in service, those who follow the calls of their souls, those who keep their hearts open. These qualities keep us from collapsing in deadly times, and these same qualities bring us prosperity. May you learn these techniques so that you have the power to give. May you empower yourself so that you can empower others. May you be kind to yourself so that you can be kind to all creation. May the universe shower you with all blessings

Please wear loose comfortable clothing, white if possible. If you don’t have a white t-shirt Jennifer has them for sale.

https://jennifergreenlees.com/shop/

To sign up follow this link

https://jennifergreenlees.com/meditation-workshop-belfast/

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13 Nov 2022 – Mindful Self-Compassion Workshop

Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 13 November 2022

2-4pm

£25

Take some time out for your wee self. These practices I offer are all about increasing how well we love ourselves and others. PLUS a unique opportunity to connect in person with other local like minded people. Sharing in circle is part of the class and part of the healing that can happen in the class.

We will start the workshop with some polyvagal tuning to regulate our nervous systems and facilitate space for true rest and healing. I look forward to sharing with you. Bx

After the May workshop participants texted me to say things like “thank you so much for yesterday, it was so nice to meet you and I have to say that my mind is a lot quieter today.” “Great afternoon, my son loved it.” “I loved it! so nice to practice in person again”

Places are limited due to the limited number of chairs available in the centre. So if your interested book asap. Please bring your own yoga mat and blanket for the deep relaxation.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

This half-day retreat is suitable for everyone from complete beginners to experienced practitioners. It’s fun, practical and experiential.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

Once purchased tickets are not transferable or refundable. Thank you for understanding.

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