Namaste Events in 2024…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Meditation – Healing Fridays with Sara McDonald

Meditation – Healing Fridays with Sara McDonald

I MIND MY MIND’ I love my Healing Fridays!

12, 19 , 26 August 2022

02 Sept 2022

7.15pm – 8.15pm

£40 for 4 sessions (please book ahead – here)

£11 drop in (cash please)

These classes are for men and women

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*I MIND MY MIND* I love my Healing Fridays!

It brings like minded people together to connect and experience a deeper state of awareness.

Some meditations are based on Kundalini yoga clinically used techniques that works on our Vagus nerve, subconscious mind and on our glandular system allowing our minds to become clearer, calmer and less reactive.

Through these classes you will develop a peaceful relationship with yourself and those around you. It’s scientifically proven that we store trauma in our nervous system and through a consistent practice of meditation we let go of the old baggage and we begin to make peace with all the hidden voices that are buried deeply in our subconscious mind.

These classes can help you shift to a new perspective helping you to embrace change, healing, and enjoy each moment with enthusiasm, creativity and peace.

The programme rotates between addressing our emotional body, mental body, physical body and our spiritual body.

For more info, email us at [email protected]

Director Shakti Wellness Studio

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04 September 2022 Mindful Self-Compassion Workshop

Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 04 September 2022

2-4pm

£25

Please book via immeasurableminds.co.uk

Join us for an encounter with deep relaxation, self-compassion and mindfulness practices.

Take some time out for your wee self. These practices I offer are all about increasing how well we love ourselves and others. PLUS a unique opportunity to connect in person with other local like minded people. Sharing in circle is part of the class and part of the healing that can happen in the class.

We will start the September workshop with some polyvagal tuning to regulate our nervous systems and facilitate space for true rest and healing. I look forward to sharing with you.

After the May workshop participants texted me to say things like “thank you so much for yesterday, it was so nice to meet you and I have to say that my mind is a lot quieter today.”

“Great afternoon, my son loved it.”

“I loved it! so nice to practice in person again”

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend. 

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

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