Namaste Events in 2025…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Winter Kundalini Yoga, Meditation & Sound Bath Bliss!

Winter Kundalini Yoga, Meditation & Sound Bath Bliss!

Saturday 11th November 2-4pm

2 – 4pm

£30

Recharge, renew and heal yourself with a wonderful relaxing Kundalini Yoga, Meditation and Sound Bath Experience. 

Makes fabulous self care at this busy time of the year. 

Kundalini Yoga & Meditation with Jennifer Greenlees to stretch out and  switch off.  Prepare to immerse yourself and float away with a fabulous Sound Bath by Colette Duffy from Angel Touch Therapies.

What a treat!

Bring a yoga mat and blanket, maybe a cushion if you need one and a warm jumper for relaxation to keep cosy. 

Costs £29.99

Suitable for beginners.

Booking >>>

https://schedulejennifergreenleesholistics.as.me/kundalinisoundbathnamaste

What is Kundalini Yoga and Meditation?

These are ancient practices designed to awaken spiritual energy, known as Kundalini, at the base of the spine. Kundalini yoga involves dynamic stretches, breathing and chanting to activate this energy and guide it through the chakras (energy centers) along the spine, aiming to attain higher consciousness. Kundalini meditation, often following the yoga practice, focuses on calming the mind, deepening awareness, and channeling the awakened energy to achieve a state of inner peace, expanded awareness, and spiritual enlightenment. The combined practices harmonize the body, mind, and spirit for holistic well-being and spiritual growth.

What is a Sound Bath?

A sound bath offers a therapeutic experience where participants are enveloped in harmonious sounds and vibrations, promoting deep relaxation, stress reduction, and a sense of tranquility. The soothing tones and rhythms can enhance meditation and mindfulness practices, encouraging a heightened state of self-awareness and inner peace. Additionally, the vibrations may aid in pain relief, improved sleep, and a balanced mind-body connection. Many people find them beneficial for mental clarity, emotional healing, and an overall boost in well-being.

All you have to do is lie back on your mat and enjoy. 

So bring your yoga mat if you have one, wear comfortable clothing for yoga and maybe bring a blanket to keep cosy during the sound bath.

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Cacao Ceremony Facilitator Initiation 

Cacao Ceremony Facilitator Initiation with Sara McDonald

1st and 2nd July 2023

6 hours each day in person

£288 (please book by 01 May)

£308 after that

12 hours in person training plus manual plus 21 pos training micro dosing guided mentoring plus group final initiation ceremony

This Initiation is open to everyone whether you want to facilitate ceremonies or not. We will dive traditionally into the uses and the heart of the Mama Cacao as a Medicine. 

Our modern world is craving for depth and connection. People are feeling unfulfilled, lost and confused. The heart centre is shut and there seem to be no way out. 

In this initiation we will look into ways of opening your heart, and how the cacao medicine can be your ally. 

The initiation involves two days together as an immersion. An immersion into the heart. After our weekend together, you will embark in a continuous guided initiation journey for 21 days using the cacao microdosing. I will be with you along the way. And we will ‘close’ the cycle with a ceremony. 

If you have any questions please get in touch, 

this is a very profound journey that can bring a lot of healing into your life, remembering that you will only go as far as your soul is ready for.

This initiation is based on the Brazilian & Mexican traditions. 

In this live, I explain about all the topics that we will cover. Free free to watch – https://www.instagram.com/tv/CpqMLotoUo_/?igshid=YmMyMTA2M2Y=

Blessings 

Sara  

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