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Namaste Kitchen – Roti Flat Bread

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Roti – Nepalese Flat Bread

With Spelt Flour

This is Nepalese Bread.

It is often eaten as an alternative to the usual rice and is served with Dal and a vegetable side dish.

It is really easy.

Ingredients:

300g  Flour (we used Organic Wholegrain Spelt Flour)

200ml Milk/Water (100mls of each) or just water

Pinch Salt (if desired)

 

Method:

Use a big mixing bowl

Add the flour

Add most of the the liquid (don’t add it all-keep a little back as your flour may not be thirsty enough for it all!)

Use your hands like a claw to mix the flour and water together until blended

It should come together to make a dough (not too wet)

Knead for a few minutes

Divide into 8 equal portions

Roll each portion into a ball shape

Using a rolling pin, roll each ball into a flat disc (quite thin)

Use a gridle or frying pan. Heat the pan on a medium heat

Cook each disc on the DRY pan pressing down any air bubbles that happen

Cook both sides until toasted and golden

Eat immediately!

Great with butter and honey!

or as an alternative to rice with your curry

 

Namaste And Enjoy!

Jennifer Walsh-Rupakheti

 

You might like Namaste Nepalese Kitchen – Jaulo

You might also like Namaste Nepalese Kitchen – Khir


Yoga Memories By Jennifer Walsh

Keshav and Jennifer Rupakheti Belfast

Yoga Memories

By Jennifer Walsh-Rupakheti

I remember my first class, 8am one Dublin morning.
And how I had to go home afterwards to sleep.
That’s when you taught me that Yoga is a workout,
and not just people sitting poised chanting OM.

I remember crying when my boss changed my work rota,
So I could no longer attend my regular Monday night class.
That’s when you taught me how much I need you,
and taught him that it’s not ok to make girls cry.

I remember how long it took me to finally get up into full wheel pose (4 years!)
That’s when you showed me how scared I was to go out of my comfort zone.(and how stiff my back was)

I remember how competitive I felt during my first few years, comparing myself to the other bendy girls.
That’s when you showed me how hard I am on myself.

I remember attending a class in Kathmandu
and wondering if the teacher was married.
That’s when you showed me True love
and it’s endless possibilities.

I remember just last week,
my Kathmandu yoga teacher and I,
sitting in our yoga centre, looking out over the park and thinking,
I’m home, Thank you.

…………………………………………………………………………………………………………………………………….

Jennifer Walsh-Rupakheti, Founder & Owner of Namaste Yoga Centre in Belfast in Northern Ireland.

Wife to Nepali Yoga Teacher Keshav  and mum to Lukas and Jasmine.
Enthusiastic lover of Yoga for many years (18 years I think), keen gardener, experimental cook and meditation addict.
When things get tough. I write poems. Strange but true. It helps.
Read Namaste by Jennifer

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4 Day Yoga Detox Wellness Program with Jennifer Greenlees


4 Day Yoga Detox Wellness Program

Wednesdays 8-9pm

10th, 17th, 24th April 1st May

Cost £48

Toxins come in many shapes and forms…

Too much screen time,

Too much of the wrong foods

Too much alcohol

Sitting around too much

Not enough exercise

Not enough time with our friends and family

Not enough fruit and veg

Not enough water

Not enough time outdoors

For more info and to sign up click on the link below….

This link takes you straight to the booking system….

https://schedulejennifergreenleesholistics.as.me/4dayyogadetoxwellbeingprogram

During this 4 day program Jennifer will be sharing lots of different techniques including kundalini yoga, meditation, bodyrolling  to help you detox physically and mentally. She will also be sharing healthy detox drinks and recipes to try to promote a healthier diet. 

Often it is because we haven’t got the balance right.  So we need to continually detox, physically and mentally. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. 

Detoxification, from a yogic perspective, is a process of cleansing and purifying the body, mind, and energy systems. It involves removing accumulated toxins and impurities that hinder the free flow of vital energy, known as prana. The practice of detoxing, combined with a healthy vegetarian diet, offers several benefits in the context of yoga.

Physically, detoxing helps to eliminate toxins and waste materials from the body, improving overall health and vitality. It supports the proper functioning of organs, enhances the immune system, and boosts metabolism. By eliminating toxins, the body becomes lighter, more energised, and better prepared for the practice of yoga asanas. Detoxing also promotes healthy digestion, absorption, and assimilation of nutrients, which are essential for optimal physical well-being.

From a mental perspective, detoxing facilitates the purification of the mind. Through the removal of physical toxins, mental clarity and focus are enhanced, allowing for deeper concentration during meditation and yogic practices. Detoxing also helps to reduce mental and emotional blockages, freeing the mind from negative thought patterns and promoting a sense of calmness and inner peace. As the mind becomes clearer and more balanced, practitioners can experience heightened self-awareness and a deeper connection with their true selves.

In yogic terms, a healthy vegetarian diet plays a vital role in detoxification. A  diet, rich in fresh fruits, vegetables, whole grains, and plant-based proteins, provides essential nutrients while being light and easily digestible. It supports the body’s natural detoxification processes by supplying fiber, antioxidants, and phytonutrients that aid in the elimination of toxins. Additionally, a vegetarian diet aligns with the yogic principle of ahimsa (non-violence) by promoting compassion towards all living beings.

Detoxing and maintaining a healthy vegetarian diet are integral aspects of yogic practice. They support the purification of the body, mind, and energy systems, promoting optimal physical health, mental clarity, and spiritual growth. By embracing these practices, individuals can embark on a transformative journey towards holistic well-being and self-realisation.

During this 4 day program Jennifer will be sharing lots of different techniques including kundalini yoga, meditation, bodyrolling  to help you detox physically and mentally. She will also be sharing healthy detox drinks and recipes to try to promote a healthier diet. 

Helping you kickstart healthy living so that you feel revitalised and rejuvenated as you enjoy explore new wellness experiences during this 4 week program.

Suitable for beginners.

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