11.15am – 12.30pm

Sunday Morning Yoga Class

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£11 book online/ £11 drop in

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75 mins class.

Mixed Ability Class. Suitable for Beginners.

If you are reasonably fit and healthy then this class is suitable for you.

If you are recovering from injury or illness then the Absolute Beginners class would be better.

75 minutes of Yoga which will provide a great foundation for your Yoga practice.

You will learn Yoga Postures (Asanas), Breathing techniques (Pranayama) and Relaxation (Yoga Nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn Yoga and this class is a great way to start.

Be prepared, Yoga is a work out and you’ll probably sweat, even in this Beginners Yoga class.

Keshav Rupakheti  teaches this Sunday Yoga Class.

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If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.