Kundalini Yoga Classes
Time: 6.30 - 7.30pm
Price: £12
Kundalini Yoga Classes
Mondays 6.30pm – 7.30pm
£12 per class
£42 – 4 classes *
* 4 consecutive weeks
Welcome to Shunya’s School at Namaste Yoga Centre. Our traditional Kundalini Yoga classes start with a tuning in mantra, a warm up, followed by a kriya (set of asanas), relaxation/ meditation and a tuning out mantra to ground our energy at the end of class.
Kundalini Yoga cultivates consciousness of mind, body and soul, allowing us to tackle problems such as depression, anxiety, fear, anger and sadness; all of which have a significantly negative affect on our mental and physical state.
Our classes welcome complemente beginners as well as experienced students.
Some of the benefits from our classes are: Improved flexibility, Body awareness, Calmness of the mind, Positive attitude towards life, Improved mental balance and sleep patterns, Awareness of the energetic body, Strengthening of nervous system and Reduction of stress induced toxins: Adrenaline and Cortisol.
*Course is pre-booked. Please fill in this form before coming to class. Thank you
