ONLINE via ZOOM

The Training is recorded so you can access the recordings afterwards to review.

Introduction to Mindfulness for Kids

Provided by Cayetana Rodenas from Yoga & Kids

Sun 12 March 2023

£48 – Early Bird (pay by 05 March 2023)

£60 – Full tuition

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This workshop is open to anyone. 

• Help kids to learn how to manage stress, regulate their emotions, focus on the task at hand, and develop a positive outlook on life.
• Learn basic but powerful meditation techniques to cope with frustration when they are faced with something difficult in their lives.
• Obtain different mindfulness exercises and games to practice with your kids or on your own.
• Learn techniques to help improve academic performanc and the ability to resolve conflict.
• Understand how mindfulness can decrease levels of stress, depression, anxiety and disruptive disruptive behavior.

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This workshop is streamed LIVE online via Zoom.

It is recorded and the recording will be available for 2 weeks afterwards.

Written content is provided.