Pilates with Denise

Monday 6.30 – 7.30pm

*not suitable during pregnancy

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£10  book online/ £10 drop in

£54 – 6 week session – book here

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If you are reasonably fit and healthy then this  pilates class is suitable for you.

Pilates principles are : Coordination, concentration, thoracic breathing, centering. Control, precision and flowing movements.

The exercises are a mix of mobility and strength which can strengthen core abdominals, improve posture and elongate muscles.

 

For a more basic and easier level then try out our Absolute Beginners Yoga class.

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If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.