Mindfulness Experience Course with immeasurableminds
Time: 8.15pm - 9.15pm
Mindfulness Experience Course with Bridgeen Rea-Kaya from immeasurable minds.co.uk
Thursday 12 March 2020
8.15pm – 9.15pm
Please book online here...
Please Note: there is no class on 2 April and 16 April but class will continue until 30 April
This popular 1-hour, 6-week mindfulness practice class sells out everytime – advance booking is necessary.
As well as learning about what mindfulness is and the benefits of it you will also experience:
- how to practice mindfulness,
- how to sit in meditation,
- tips to practice in daily life,
- how to do walking meditation,
- mindful movement,
- gratitude practice,
- loving kindness practice,
- mindfulness singing,
- inspirational stories
Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people.
Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.
You can buy the ocurse as a gift for someone – just ask them to give your name on the first night.