Yoga Fulness

Yoga Fulness

with Keshav Rupakheti and Bridgeen Rea-Kaya

45 mins Yoga & 45 mins Mindfulness Meditation

Saturday 19 January 2019

10.30am – 12 noon

£18

please pre book via Book Classes

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A Special Event

We have been asked to do an event like this so many times. And here it is!

Yoga and Mindfulness together at the same workshop!

2 of Northern Ireland’s finest have come together for this unique workshop.

Keshav Rupakheti, Owner, Director and Principal Yoga instructor of Namaste Yoga Centre. Over 20 years experience teaching Yoga and training Yoga instructors.

Bridgeen Rea-Kaya, Mindfulness Coach, Owner of Mindfulness company Immeasurableminds. Over 10 years experience teaching Mindfulness Meditation and Mindfulness practices.

45 minutes of Yoga followed by 45 minutes of Mindfulness mediation.

You do not need any experience of Yoga or Mindfulness to attend.

Totally suitable for Beginners.

Please wear suitable clothing such as sports gear and bring warm clothes to put on during the Mindfulness session.

Please book your place via Book Classes or by leaving in the only at the Namaste Yoga Centre.

Namaste Yoga Etiquette

Please arrive on time for your class.

Please leave your shoes in the hall way.

Please bring all your personal belongings into the Yoga room with you.

Please remember to be quiet whilst waiting for your class to start. (other classes may be on)

Thank You