Kundalini Yoga with Sara McDonald

Date: 08-08-2022

Time: 7.30 - 8.30pm

Price: £11

Kundalini Yoga with Sara McDonald

Every Monday 7.30pm – 8.30pm

£40 for 4 sessions (please book ahead – here)

£11 drop in (cash please)

These classes are for men and women

Contact Sara 07760838468

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Sat nam everyone, 

Come to experience the essence of Kundalini Yoga – October 2022 is Ten Bodies series. 

Kundalini yoga takes you beyond the clutter of daily life to a place where you experience a sense of stillness and connection with yourself. This space can allow you to access inspiration, mindfulness, vitality and contentment. 

Kundalini yoga works directly on our nervous and glandular system, helping us feeling healthier, brighter and lighter. 

In class other than doing asanas (Kriya – sets of exercises), we also meditate using effective techniques such as breathwork, mudras (hand gestures), and mantras (sacred sounds) to accelerate this process towards a neutral and meditative mind. 

Our classes welcome all levels and no experience is needed. 

*If you have any health issues that you think I should be aware of, please reach me at [email protected] so we can have a chat prior to your first class. 

I look forward to meeting you all.

Director Shakti Wellness Studio