Beginner / foundational · In-studio
Duration: 60 minutes
Level 1 Yoga is the ideal starting point if you’re new to yoga, returning after a break, or looking to build strong foundations. The class focuses on developing strength, mobility, balance, and confidence through clear instruction and steady progress.
You’ll learn key postures and movement patterns at an accessible pace, with guidance on technique and alignment to help you practise safely and effectively.
Level 1 Yoga is the ideal for anyone new to yoga, returning after a break, or looking to build strong foundations. It is suitable for:
If you are recovering from injury or illness, Level 1 Yoga is usually the best place to begin. If you’re already practising regularly and feel ready for more challenge, you may enjoy Level 2 Yoga.
Booking is recommended.
You can book an individual class or use a class pass.
No prior knowledge is needed — everything is explained clearly during the class.
Yoga is a physical practice, and you can expect to feel worked (and possibly a little sweaty) as your strength and mobility improve.
