Mindful Self-Compassion

We care about your Mind as well your physical health.

mindfulness belfast

Mindful Self-Compassion – monthly workshops

Facilitated by Bridgeen Rea-Kaya from Immeasurable Minds

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion).

Mindful Self-Compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone.

It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

These workshops are suitable for everyone from complete beginners to experienced practitioners.

They are fun, practical and experiential.

Bridgeen has been running these busy workshops for over four years.

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Next Mindful-Self-Compassion workshop

Easter Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 24 April 2019

2pm – 4pm

£20

Please book via immeasurableminds.co.uk

……………………………………………………………….

Rise and shine this Easter by giving yourself a wee boost for Easter week.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availablity. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availablity.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

Spring Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 12 May 2019

2pm – 4pm

£20

Please book via immeasurableminds.co.uk

……………………………………………………………….

May you be happy, May you be well, May you live with ease. These words come from the loving kindness meditation you will learn during this nourishing workshop. Bx

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availablity. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availablity.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

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May 2019 – Yoga for Kids Teacher Training with Cayetana Rodenas from Yoga&Kids

Time: Fri 1pm - Sunday 6pm

Price: £400

3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child

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