We care about your Mind as well your physical health.
Yoga and meditation go hand in hand. They are a perfect partnership.
There is 10 minutes of meditation at the end of each of our Yoga classes, but if you are looking for a much longer meditation experience, then look no further than our Wellness centre.
Wonderful Moment Meditation
Mindfulness Meditation 6 week Course
with Bridgeen Rea-Kaya from Immeasurable Minds
Next 6 week course:
10 January 2019
£54.00 for 6 weeks
(This course is provided by Immeasurable Minds. Please book via immeasurableminds.co.uk)
Thursdays 20.15 – 21.15
A Mindfulness meditation class for those with busy minds.
These classes will introduce you to the powerful and practical practice of mindfulness meditation and walking meditation.
Mindfulness is the art and skill of paying attention, in the present moment without judgement but with kindness and self-compassion.
You will learn the art of stillness & stopping & the power of being in the now.
Must be booked online via www.immeasurableminds.co.uk/classes
Payment is non-refundable and non-transferable.
Facilitated by Bridgeen Rea-Kaya, dedicated and enthusiastic student and teacher of Mindfulness Meditation.
Check out Bridgeen’s Talk on TEDx Stormont on The Miracle of Mindfulness
Please contact Bridgeen 079 8162 3566 for more information or to book your place
Book a yoga class through our schedule and online booking system.Book your place
26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti
Time: 10.30am - 11.15am
A fast and Affordable class to kickstart your weekend!