Meditation classes at Namaste

Mindful Self-Compassion

Be Kind to yourself.

Facilitated by Bridgeen Rea-Kaya from Immeasurable Minds

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion).

Mindful Self-Compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone.

It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

These workshops are suitable for everyone from complete beginners to experienced practitioners.

They are fun, practical and experiential.

Bridgeen has been running these busy workshops for over four years.

Check out our Events page for the next Mindful Self-Compassion workshop