Mindful-Self-Compassion – monthly workshops

We care about your Mind as well your physical health.

mindfulness belfast

Mindful-Self-Compassion – monthly workshops

Facilitated by Bridgeen Rea-Kaya from Immeasurable Minds

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion).

Mindful Self-Compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone.

It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

These workshops are suitable for everyone from complete beginners to experienced practitioners.

They are fun, practical and experiential.

Bridgeen has been running these busy workshops for over four years.

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Next Mindful-Self-Compassion workshop

Christmas Special

Mindful Self – Compassion Workshop

with Bridgeen Rea-Kaya

from Immeasurableminds.co.uk

Sunday 16 December 2018

2pm – 4pm

£20

Please pre-pay via Immeasurableminds.co.uk

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The run-up to Christmas can be an especially stressful time, this workshop will help you to manage the madness! It will be practical and fun – with Chocolate meditation included!

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availablity. Workshops in Winter months tend to sell out so transfer is limited.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you. Christmas Jumpers Optional 🙂

New Year Special Mindful Self-Compassion Workshop

with Bridgeen Rea-Kaya from Immeasurableminds.co.uk

Sunday 13 January 2019

2pm – 4pm

£20

Please book via immeasurableminds.co.uk

……………………………………………………………….

Make 2019 your golden year, this workshop will help you to set your mind and heart for the year ahead.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for over four years and people regularly reattend. 🙂

Sometimes it will be possible to transfer your ticket – subject to availablity. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availablity.

It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.

Thank you, I look forward to seeing you.

 

 

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26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti

hot yoga belfast

Time: 10.30am - 11.15am

Price: £5

A fast and Affordable class to kickstart your weekend!

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