Meditation Classes

Yoga and meditation go hand in hand. They are a perfect partnership.

There is 10 minutes of meditation at the end of each of our Yoga classes, but if you are looking for a much longer meditation experience, then look no further than our Wellness centre.

Chill Out

mindfulness

Chill Out Class with Keshav

Next class …

To be confirmed

£9

Please book via Jennifer at the Namaste Office 07966912953

jennifer@namasteyogacentre.co.uk

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45 minutes

Relax and Let Go

Slow, Gentle, Relaxing yoga

Breathing

Deep relaxation meditation

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A one off class with Keshav.

Lots of people have been requesting a relaxation class, so here it is.

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Suitable for everyone. any age. any level of ability.

Wear clothes that you can move in and feel relaxed in.

Please book via Jennifer at the Namaste Office 07966912953

jennifer@namasteyogacentre.co.uk

 

Wonderful Moment Meditation

mindfulness meditation belfast

 

Mindfulness Meditation 6 week Course

with Bridgeen Rea-Kaya from Immeasurable Minds

 Next 6 week course:

18 October 2018

£48.00 for 6 weeks

(This course is provided by Immeasurable Minds. Please book via immeasurableminds.co.uk)

Thursdays   20.15 – 21.15

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A meditation class for those with busy minds.

These classes will introduce you to the powerful and practical practice of mindfulness meditation and walking meditation.

Mindfulness is the art and skill of paying attention, in the present moment without judgement but with kindness and self-compassion.

You will learn the art of stillness & stopping & the power of being in the now.

Must be booked online via www.immeasurableminds.co.uk/classes

Payment is non-refundable and non-transferable.

Facilitated by Bridgeen Rea-Kaya, dedicated and enthusiastic student and teacher of Mindfulness Meditation.

Check out Bridgeen’s Talk on TEDx Stormont on The Miracle of Mindfulness

Please contact Bridgeen 079 8162 3566  for more information or to book your place

Book Online

Book a yoga class through our schedule and online booking system.

Book your place

The Money Workshop: A transgenerational perspective on Money hosted by Mayella Almazan

money-workshop

Time: 7pm - 9.30pm

Price: £45

This is a workshop where you will be able to discover the unconscious dynamics with which you earn and use money in your daily life

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