Upside Down Memories by Oonagh
This pose takes me back to childhood where I think I spent most of it upside down.
In those days it was easy.
When Keshav started doing headstands with us I was surprised that I could still do it, I spent weeks either at the wall or gradually moving further and further away from it. Until one night Keshav said, ‘You don’t need a wall’, and he moved my mat into the middle of the room……!
I think its a bit like riding a bicycle you never really forget, it’s just a little harder as you get older.
The beauty of headstand is you know you have got it right when it is effortless – it is such an invigorating energizing pose, it gives me so much joy!
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26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti
Time: 10.30am - 11.15am
A fast and Affordable class to kickstart your weekend!