24-11-2019 November Mindful Self-Compassion
Time: 2pm - 4pm
November Mindful Self-Compassion Workshop
with Bridgeen Rea-Kaya from Immeasurableminds.co.uk
Sunday 24 November 2019
2pm – 4pm
Please book via immeasurableminds.co.uk
Give yourself a some love, come along to this lovely November afternoon workshop. This month’s theme is sailing through the storm. Life isn’t always easy but mindfulness and self-compassion practices can help us through.
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
The workshop is suitable for everyone from complete beginners to experienced practitioners. It fun, practical and experiential. I’ve been running this workshop for five years and people regularly re-attend.
Sometimes it will be possible to transfer your ticket – subject to availability. Workshops in Winter months tend to sell out so transfer is limited, summer workshops usually have more availability.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Thank you, I look forward to seeing you.