17 Nov 2018 Mindfulness – Be Happy Now with Stephen Linton

Time: 10.30am - 12.30pm

Price: £15

Mindfulness meditation

Mindfulness – Be Happy Now

Mindfulness Meditation Workshop

with Stephen Linton  (Justbemindful.co.uk)

Saturday 17 November 2018

10.30am – 12.30pm

£15 – please book via Eventbrite

……………………………………..

STOP! WHERE ARE YOU RIGHT NOW?

RELIVING THE PAST?

LIVING IN THE PRESENT?

OR PRE-LIVING THE FUTURE?

In this beautiful 2-hour workshop you will have opportunities to explore and experience what mindfulness is through a range of gentle, guided meditations and inspirational words – guaranteed to relax and nourish you.

Many of us spend so much of life ‘lost’ in thoughts about the past or predicted worries about the future. Consequently, we fail to recognise and enjoy whats real and currently happening – right here and now.

The workshop is suitable for all levels – from the beginner to the more experienced practitioner.

COST: £15

Admission is by ticket only – available to purchase online from Eventbrite via the FB link or from www.justbemindful.co.uk/calendar.

LIMITED NUMBER OF PLACES AVAILABLE SO GET YOUR TICKET ASAP TO AVOID DISAPPOINTMENT

Book Online

Book a yoga class through our schedule and online booking system.

Book your place

26 January 2019 – 45 mins Express Yoga Class – with Keshav Rupakheti

hot yoga belfast

Time: 10.30am - 11.15am

Price: £5

A fast and Affordable class to kickstart your weekend!

View all Events »

Hear about our New classes and Events. Sign up for our Newsletter