17 Nov 2018 Mindfulness – Be Happy Now with Stephen Linton

Time: 10.30am - 12.30pm

Price: £15

Mindfulness meditation

Mindfulness – Be Happy Now

Mindfulness Meditation Workshop

with Stephen Linton  (Justbemindful.co.uk)

Saturday 17 November 2018

10.30am – 12.30pm

£15 – please book via Eventbrite

……………………………………..

STOP! WHERE ARE YOU RIGHT NOW?

RELIVING THE PAST?

LIVING IN THE PRESENT?

OR PRE-LIVING THE FUTURE?

In this beautiful 2-hour workshop you will have opportunities to explore and experience what mindfulness is through a range of gentle, guided meditations and inspirational words – guaranteed to relax and nourish you.

Many of us spend so much of life ‘lost’ in thoughts about the past or predicted worries about the future. Consequently, we fail to recognise and enjoy whats real and currently happening – right here and now.

The workshop is suitable for all levels – from the beginner to the more experienced practitioner.

COST: £15

Admission is by ticket only – available to purchase online from Eventbrite via the FB link or from www.justbemindful.co.uk/calendar.

LIMITED NUMBER OF PLACES AVAILABLE SO GET YOUR TICKET ASAP TO AVOID DISAPPOINTMENT

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May 2019 – Yoga for Kids Teacher Training with Cayetana Rodenas from Yoga&Kids

yoga kids teacher training belfast

Time: Fri 1pm - Sunday 6pm

Price: £400

3 - day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child

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