Intermediate Yoga – Level 3 (60 mins)

Develop your intermediate skills with Keshav

Intermediate / advanced · In-studio · Duration: 75 minutes

Level 3 Yoga is an advanced, longer-format class for experienced practitioners who want to deepen their practice. Sessions focus on strength, control, mobility, and technical refinement, with time to explore more challenging postures and longer holds.

This class is taught with careful guidance, allowing students to work to a more advanced level while maintaining good alignment and safe progression.

Who should attend this class?

Intermediate Yoga is the ideal for anyone who has been practising yoga for a while and wants to deepen their knowledge and experience a  more demanding class. It is suitable for:

  • Experienced yoga practitioners with a consistent practice
  • Students who are comfortable with intermediate postures and flow
  • Those looking to refine technique, build strength, and explore more advanced work

If you are recovering from injury this is not the class for you, try Yoga for Recovery or if you are in good health and want a more general class then Yoga for All will be more suitable.

Regular attendance is recommended to get the most from this class.

Booking is essential. You can book an individual class or use a class bundle.

What you will practise

Prior yoga experience or graduation from our Yoga for All class is required, you will experience:

  • Advanced yoga postures (asanas) and variations
  • Strength-based sequences and longer holds
  • Breathing techniques to support focus and endurance
  • Relaxation to close the practice

This is a physically demanding class. You should expect to be challenged and to work up a sweat as you develop strength, control, and confidence.

Not suitable during pregnancy. Mats are available, but you are welcome to bring your own.

There are 6 Intermediate Yoga class weekly and two class bundles if you wish to book in advance.