Yoga Class – Level 2 (60 mins)

About Level 2 Yoga at Namaste

Intermediate · In-studio

Duration: 60 minutes

Level 2 Yoga builds on the foundations developed in Level 1. Classes are more dynamic, with smoother transitions, increased strength work, and a greater emphasis on control, stamina, and flow.

This class is ideal if you are comfortable with the basics and want to develop your practice further — improving technique, strength, and confidence through consistent, well-guided progression.

Who should attend this class?

Level 2 Yoga is a class for those wanting to progress their skills. It is suitable for:

  • Students who have completed Level 1 (or have an equivalent foundation)

  • Regular practitioners who want more challenge and momentum

  • Anyone looking to build strength, stamina, and better flow between postures

If you’re brand new to yoga, or returning after a long break, Level 1 Yoga may be the best place to start. If you already practise regularly and want a longer, more advanced class, you may enjoy Level 3 Yoga.

Booking

Booking is recommended.
You can book an individual class or use a class pass.

What you will practise

No prior knowledge beyond basic yoga is required — instruction is clear, with options offered as you progress.

  • Yoga postures (asanas)
  • Yoga postures (asanas) with stronger sequencing and flow
  • Breathing techniques to support control and endurance
  • Relaxation to finish the session well
Expect a physical workout that will build strength and mobility over time.
  • Not suitable during pregnancy
  • Mats are available, but you are welcome to bring your own

There are six level 2 yoga classes weekly and two class passes if you wish to book classes in advance.