Beginner / gentle · In-studio · Duration: 60 minutes
Yoga for Recovery is designed for students who need a gentler, more supportive approach to movement. It is ideal if you are recovering from injury, managing limited mobility, or looking for the most accessible way to begin or continue your yoga practice.
This class focuses on safe alignment, controlled movement, steady breathing, and building confidence in your body. The aim is not to push or strain, but to help you maintain and gradually improve flexibility, balance, and strength at a pace that feels right for you.
Yoga for Recovery is for anyone but is particularly suited to:
Students recovering from injury
Anyone managing reduced mobility or long-term physical limitations
Those returning to movement after illness
Beginners who would prefer the most gentle introduction to yoga
Students who want to maintain mobility and strength without intense physical challenge
For some, this class is a stepping stone back to more demanding practice. For others, it becomes their long-term home — a steady, sustainable way to care for their body.
There is no expectation to move beyond this level. The focus is on feeling better, moving better, and maintaining the best strength and flexibility available to you.
No prior knowledge is needed — everything is explained clearly during the class.
Gentle yoga postures (asanas)
Breathing techniques
Balance and controlled movement
Relaxation
You can expect to move thoughtfully and steadily, leaving class feeling supported, looser, and more confident in your body.
