Mindfulness Meditation

mindfulness belfast

6 week Mindfulness Meditation Course

with Bridgeen Rea-Kaya from Immesurableminds

Thursday 07 February 2019

8.15pm – 9.15pm

£54.00

Please book via immeasurableminds.co.uk

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This wonderful and popular 1-hour Mindfulness Meditation practice class sells out every time as there hasn’t been a class in a few months it will go quickly so book now!

You will learn

what Mindfulness Meditation is,

what the benefits of it are,

how to practice it,

how to sit in meditation,

how to meditate yourself

and how to do walking meditation and mindful movement.

Most importantly you’ll experience an hour of peace and tranquility in a group of other local, like-minded people.

Suitable for all: from beginners to experienced practitioners with a beginners mind.

Come join us for an experience of peace in the middle of your week.

£54 for 6 weeks which is £9 per class the Eventbrite fee goes direct to Eventbrite.

You can buy the course as a gift for someone – just ask them to give your name on the first night.

Payment is non-refundable.

Thank you.

Namaste Yoga Etiquette

Please arrive on time for your class.

Please leave your shoes in the hall way.

Please bring all your personal belongings into the Yoga room with you.

Please remember to be quiet whilst waiting for your class to start. (other classes may be on)

Thank You

Book Your Place


CLASS

Mindfulness Meditation

Date & time

28th February, 2019

20:15 ‐ 21:15

Teacher

Bridgeen Rea-Kaya

ONLINE PRICE

£8

PAY AT THE DOOR PRICE

£9

UNAVAILABLE

This Event has expired.