Thursday 5.40pm – 6.40pm

Level 2 – Beginners Yoga Class

*You will need to have attended at least 6 months of regular yoga classes to do this level

*not suitable during pregnancy

…………………………………………………………………………..

£11 Book online/ £11 drop in

£77 – 8 week session – book here

…………………………………………………………………………..

If you are reasonably fit and healthy then this is a good Beginners level class for you.

60 minutes of Yoga which will provide a great foundation for your Yoga practice.

You will learn Yoga Postures (Asanas), Breathing techniques (Pranayama) and Relaxation (Yoga Nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn Yoga and this class is a great way to start.

Be prepared, Yoga is a work out and you’ll probably sweat, even in this Beginners Yoga class.

Sammia McCamphill and Keshav Rupakheti teach this Mixed Ability Yoga Classes.

For a more basic and easier level then try out our Absolute Beginners Yoga class.

…………………………………………………………………………..

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.