- Meditation Classes
- Private Yoga Classes
- Energy Medicine
- Yoga Therapy & Mindfulness for Autism & ADHD
- Pregnancy and Birth Support
Matilda Family Yoga Class with Aisling Graham
Time: 2.30 - 3.30pm
Price: 1 adult + 1 kid = £13 + £5 additional children
Using yoga we will retell this Roald Dahl story, where we will play tricks, visit Crunchem hall whilst learning calming techniques....
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Yoga and meditation go hand in hand. They are a perfect partnership.
There is 10 minutes of meditation at the end of each of our Yoga classes, but if you are looking for a much longer meditation experience, then look no further than our Wellness centre.
Wonderful Moment Meditation
Mindfulness Meditation 6 week Course
with Bridgeen Rea from Immeasurable Minds
Next 6 week course:
Thursday 04 May 2017
£48.00 for 6 weeks
(This course is provided by Immeasurable Minds. Please book via immeasurableminds.co.uk)
Thursdays 20.15 – 21.15
A meditation class for those with busy minds.
These classes will introduce you to the powerful and practical practice of mindfulness meditation and walking meditation.
Mindfulness is the art and skill of paying attention, in the present moment without judgement but with kindness and self-compassion.
You will learn the art of stillness & stopping & the power of being in the now.
Must be booked online via www.immeasurableminds.co.uk/classes
Payment is non-refundable and non-transferable.
Facilitated by Bridgeen Rea, dedicated and enthusiastic student and teacher of Mindfulness Meditation.
Check out Bridgeen’s Talk on TEDx Stormont on The Miracle of Mindfulness
Please contact Bridgeen 079 8162 3566 for more information or to book your place