Chill Out Class with Keshav
Time: 20.15 - 21.00
45 minutes Relax and Let Go Slow, Gentle, Relaxing yoga. Breathing. Deep relaxation meditation
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At Namaste we like balance in our life.
That’s not always easy, especially when life doesn’t quite go to plan.
At our Wellness centre we provide classes, workshops and consultations to give a helping hand when life does go a little out of balance.
Many people find meditating regularly can really help them to find head space when life gets too hectic.
If you are one of the many people who struggle with a busy racing mind, then our Wonderful Moment Meditation class is for you. This 6 week course will teach you the basics of simple mindfulness meditation and help you to find space between your thoughts.
We also have our Active Meditation class which we run 3 or 4 times a year. This is a totally unique meditating experience using sound and movement to empty your mind and body. Check our Events for our next class.
Sometimes a more focused approach is necessary. Where a personalised consultation with one of our teachers or practitioners could help to get things back on track for you.