Namaste Yoga Centre, Belfast's Premier Yoga Centre.

Please arrive on time for your class.
Please leave your shoes in the hall way.
Please bring all your personal belongings into the Yoga room with you.
Please remember to be quiet whilst waiting for your class to start. (other classes may be on)
Thank You

Week Day Yoga & Meditation Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday
Morning		Mum & Baby 11.00-12.30	Pregnancy 11.00-12.15	Early Yoga 7.15-8.15	Mum & Baby 11.00-12.30
Afternooon		Lunch-Time Yoga 13.00-14.00		Intermediate 10.00-11.30
Evening 1	Beginners 17.45-18.45	Beginners 17.45-18.45	Beginners 17.45-18.45	Beginners 17.45-18.45
Evening 1	Pregnancy 17.30-18.45			Pregnancy 17.45-19.00
Evening 2	Intermediate 18.45-20.15	Intermediate 18.45-20.15	Intermediate 18.45-20.15	Intermediate 18.45-20.15	Intermediate 18.00-19.30
Evening 2	Pregnancy 19.00-20.15	Learn how to meditate 20.15-21.00		Pregnancy 19.15-20.30
Evening 3	Intermediate 20.15-21.45	Intermediate 20.15-21.45	Intermediate 20.15-21.45	Intermediate 20.15-21.45

Saturday Timetable

	10.00-11.00	11.00-12.00	12.00-13.00	14.00-15.00	15.00-16.00
Saturday	Family Yoga 10.00-10.45	Yoga for Young People 11.00-12.00	Active meditation 12.00-13.00 (1st Saturday of each month)	Angelic Healing meditation 14.00-15.00
	Chakra meditation 10.30-12.00		Yoga Workshops & Master classes 13.00-16.00
	Chakra meditation 10.30-12.00		Child Birth preparation workshop (monthly) 13.30-16.00

COSTS

Level	1 class per week (8 weeks)	2 classes per week (8 weeks)
1 hour – Beginners	£60
1.5 hour – Mixed level / intermediate	£70	£127
Lunch-time	£51
Early Yoga	£51

To book into a Yoga Class contact: Keshav T. 077 9035 5546

Yoga Classes

Beginners Yoga and Intermediate Yoga Classes with Keshav.

All classes are taught by Keshav Rupakheti, the founder and owner of our Belfast yoga centre..
(Except pregnancy yoga, mum & baby yoga and Yoga for young people - see below)

All classes include:

Yoga postures (Asanas)
Breathing techniques (Pranayama)
Relaxation (Yoga Nidra)

The beginner’s class is suitable for everyone, regardless of experience or age.
All the other classes are more challenging and are thus more suitable for those with some fitness and experience. If you are unsure, feel free to chat to Keshav, he will find the right class for you.

‘If you think that Yoga is only for the spiritually inclined …, come to Keshav’s yoga classes and discover the truth. Yoga is for anyone who wishes to move more freely, improve the quality of their breathing and become more relaxed…. Keshav is a gifted teacher…. His approach is down to earth, pragmatic, often humorous, friendly and infused with a strong sense of Keshav’s unfailingly happy outlook on life. You will not be afraid to laugh when you are with Keshav as he guides you gently and safely with clear and simple instructions into postures that will challenge you but never push you beyond your present capabilities…. I did not start to practise yoga until the age of 55. It was very unlikely that I was ever going to travel to the Indian sub-continent to study yoga at its source. With Keshav, the ancient and authentic traditions of the motherland of yoga have come to me. I am privileged to have Keshav as my guru.’ Philip

'Having been practicing yoga for 10 years in 3 different cities, I can honestly say that Keshav is the best teacher I have had and the one class that I have improved most in. Namaste Yoga offers yoga classes for all levels and meditation classes that are easy to follow and thoroughly relaxing. Keshav's easy manner and sense of fun make every class an uplifting experience.' Jill