Chill Out Class with Keshav

Time: 20.15 - 21.00

Price: £9

45 minutes Relax and Let Go Slow, Gentle, Relaxing yoga. Breathing. Deep relaxation meditation

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Individual Family Yoga Sessions

Time: all day

Price: 6 week course £240 (sessions 1 hr)

yoga for Autism
The Summer holidays can be a particularly difficult time for both autistic children and their parents. Suddenly the “safe and familiar” routines of the school day are gone sending children’s anxiety levels into over drive. Through yoga therapy we use;
  1. Breath: to enhance self-regulation, modulation and organization, as well as supporting respiration for language
  2. Movement: to improve motor planning, balance, coordination, strength and flexibility
  3. Meditation and Relaxation: to decrease stress and promote stillness of the mind for increased attention and ability to focus
Working together  in individual sessions using yoga therapy, creativity and intuition we can reach the hearts and minds of differently-abled children to help calm the symptoms of their condition and to learn what they have to teach us.
6 week course £240 (sessions 1 hr)
Early Bird booking fee (before end of May) 10% off